Nutrition Breakdown
Pounds & Ounces Calories — Lowest to Highest
Browse calorie values for Pounds & Ounces menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
41 kcal
Highest Item
581 kcal
Lowest Calorie Items at Pounds & Ounces
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Schnitzel | haus plates | USDA | 41 kcal |
| 2 | Haricot Verts Salad | small plates | USDA | 41 kcal |
| 3 | Chicken Kebab | burgers and sandwiches | USDA | 49 kcal |
| 4 | Baked Pollock | haus plates | USDA | 87 kcal |
| 5 | Gelato and Sorbet | desserts | USDA | 110 kcal |
| 6 | Spinach and Watercress Salad | haus plates | USDA | 122 kcal |
| 7 | Berlin Mac and Cheese | small plates | USDA | 185 kcal |
| 8 | Beer Battered Pickles | snacks | USDA | 188 kcal |
| 9 | Cast Iron Baked Brie | snacks | USDA | 188 kcal |
| 10 | Steak Frites | haus plates | USDA | 190 kcal |
| 11 | Hot Dog | snacks | USDA | 198 kcal |
| 12 | Hanger Cheesesteak | burgers and sandwiches | USDA | 238 kcal |
| 13 | Haus Battered Fries | snacks | USDA | 279 kcal |
| 14 | Pretzel Sliders | small plates | USDA | 281 kcal |
| 15 | Haus Burger | burgers and sandwiches | USDA | 293 kcal |
| 16 | White Bean and Beet Burger | burgers and sandwiches | USDA | 293 kcal |
| 17 | Bratwurst Plate | haus plates | USDA | 317 kcal |
| 18 | Apple Strudel | desserts | USDA | 329 kcal |
| 19 | Black Forrest Cake | desserts | USDA | 346 kcal |
| 20 | Crispy Sauerbraten Wings | small plates | USDA | 353 kcal |
| 21 | New York Brat | burgers and sandwiches | USDA | 357 kcal |
| 22 | Giant Pretzel | snacks | USDA | 433 kcal |
| 23 | Red Cabbage Salad | small plates | USDA | 433 kcal |
| 24 | Bavarian Cream Puff | desserts | USDA | 581 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bavarian Cream Puff
Giant Pretzel
Red Cabbage Salad
New York Brat
Crispy Sauerbraten Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pounds & Ounces Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pounds & Ounces items have calorie data?
What is the lowest-calorie item at Pounds & Ounces?
Are Pounds & Ounces calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.