Nutrition Breakdown
Potomac Grill Calories — Lowest to Highest
Browse calorie values for Potomac Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Potomac Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sesame Ahi Tuna Steak | starters | Estimated | 10 kcal |
| 2 | Veggie of the Day- Side | sides & desserts | USDA | 20 kcal |
| 3 | Water | beverages | Estimated | 20 kcal |
| 4 | Cabernet Mushrooms- Side | sides & desserts | USDA | 80 kcal |
| 5 | Chicken Marsala | entrees & specialties | USDA | 93 kcal |
| 6 | Redskin Mashed Potatoes- Side | sides & desserts | USDA | 93 kcal |
| 7 | Traditional Salad | house features | USDA | 93 kcal |
| 8 | Bourbon St. Po'Boy Sandwich | burgers & sandwiches | USDA | 95 kcal |
| 9 | Bayou Jambalaya | entrees & specialties | USDA | 106 kcal |
| 10 | Shrimp & Bacon Fussili Pasta | entrees & specialties | USDA | 108 kcal |
| 11 | Grilled Shrimp- Side | sides & desserts | USDA | 110 kcal |
| 12 | Amanda's Cajun Cajun Catfish | burgers & sandwiches | USDA | 112 kcal |
| 13 | Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Saffron Rice- Side | sides & desserts | USDA | 136 kcal |
| 15 | Porterhouse Steak | chef's selections | USDA | 142 kcal |
| 16 | Kids Mac and Cheese | kids menu | USDA | 150 kcal |
| 17 | Kids Grilled Chicken & Veggies | kids menu | USDA | 151 kcal |
| 18 | Bread Pudding- Dessert | sides & desserts | USDA | 156 kcal |
| 19 | Grilled Salmon Dinner | entrees & specialties | USDA | 168 kcal |
| 20 | Spinach Salad | house features | Estimated | 180 kcal |
| 21 | Joey's Grilled Reuben Sandwich | burgers & sandwiches | USDA | 188 kcal |
| 22 | Caesar Salad | house features | USDA | 189 kcal |
| 23 | BBQ Pork Ribs | entrees & specialties | USDA | 193 kcal |
| 24 | New York Steak | chef's selections | USDA | 205 kcal |
| 25 | Dan's Grilled Chicken and Bacon Sandwich | burgers & sandwiches | USDA | 220 kcal |
| 26 | The Potomac Grill Burger | burgers & sandwiches | USDA | 220 kcal |
| 27 | Jumbo Lump Crab Cake Sandwich | burgers & sandwiches | USDA | 231 kcal |
| 28 | Crab Cake Entree | entrees & specialties | USDA | 247 kcal |
| 29 | Prime Rib Au Jus | chef's selections | USDA | 250 kcal |
| 30 | Kids Hamburger | kids menu | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Popcorn Shrimp
Coke
Crab Dip
Diet Coke
New Orleans Gumbo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Potomac Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Potomac Grill items have calorie data?
What is the lowest-calorie item at Potomac Grill?
Are Potomac Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.