Nutrition Breakdown

Potnar's Calories — Lowest to Highest

Browse calorie values for Potnar's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 18 Estimated: 46

Lowest Calorie Items at Potnar's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Catfish Steak fish Estimated 10 kcal
3 Green Beans sides USDA 20 kcal
4 Soda beverages USDA 25 kcal
5 Sprite beverages USDA 40 kcal
6 Pepsi beverages USDA 45 kcal
7 Baked Beans sides USDA 105 kcal
8 Cole Slaw sides USDA 136 kcal
9 Jalapeno Poppers sides USDA 152 kcal
10 Potato Salad sides Estimated 180 kcal
11 Fried Okra sides USDA 219 kcal
12 Fried Corn on the Cob sides USDA 254 kcal
13 Battered Onion Rings sides USDA 271 kcal
14 Diet Pepsi beverages USDA 272 kcal
15 Mac 'N Cheese sides USDA 272 kcal
16 Peach Cobbler desserts USDA 282 kcal
17 Hush Puppies (5) sides USDA 296 kcal
18 Fried Chicken Salad salads Estimated 305 kcal
19 Grilled Chicken Salad salads Estimated 305 kcal
20 Black Eyed Peas sides USDA 333 kcal
21 Spaghetti sides USDA 375 kcal
22 Cheesecake desserts USDA 381 kcal
23 12 Pc. Bucket chicken Estimated 390 kcal
24 12 Pc. Family Style w/2Lgsides chicken Estimated 390 kcal
25 21 Jumbo Shrimp Meal shrimp Estimated 390 kcal
26 8 Pc. Bucket chicken Estimated 390 kcal
27 8 Pc. Family Style w/2Lgsides chicken Estimated 390 kcal
28 9 Jumbo Shrimp Meal shrimp Estimated 390 kcal
29 BBQ Hot Link pork Estimated 390 kcal
30 BBQ Rib Tips pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

beef 620 kcal

Double Bacon Cheeseburger

beef 620 kcal

Double Cheeseburger

beef 620 kcal

Potnar's Burger Pleaser

beef 620 kcal

Catfish Nuggets

fish 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Potnar's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Potnar's items have calorie data?
Potnar's currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Potnar's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Potnar's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Potnar's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.