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Nutrition Breakdown

Pot Pan Calories — Lowest to Highest

Browse calorie values for Pot Pan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

81 / 81 items resolved USDA database: 29 Estimated: 52

Lowest Calorie Items at Pot Pan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Jasmine Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Pepper Steak entrées Estimated 10 kcal
4 Spicy Basil Leaves* entrées USDA 11 kcal
5 Iced Tea beverages USDA 21 kcal
6 Panang Curry* entrées USDA 23 kcal
7 Red Curry* entrées USDA 40 kcal
8 Canned Soda beverages USDA 42 kcal
9 Canned Soda beverages USDA 57 kcal
10 Steamed Vegetables side orders USDA 65 kcal
11 Sweet & Sour entrées USDA 80 kcal
12 Add Extra Tofu To Entrée side orders USDA 83 kcal
13 Thai Custard desserts USDA 97 kcal
14 Mixed Vegetables entrées USDA 102 kcal
15 Spicy Grilled Eggplant* entrées USDA 104 kcal
16 Cashew Chicken* entrées USDA 110 kcal
17 Green Curry* entrées USDA 125 kcal
18 Thai Iced Tea beverages USDA 141 kcal
19 Steamed Rice side orders USDA 151 kcal
20 Add Extra Bbq Pork To Entrée side orders USDA 165 kcal
21 Add Extra Pork To Entrée side orders USDA 165 kcal
22 Beef Salad* salads Estimated 180 kcal
23 Cucumber Salad salads Estimated 180 kcal
24 Tofu Salad* salads Estimated 180 kcal
25 Add Extra Shrimp To Entrée side orders USDA 218 kcal
26 Tom Yum Noodle Soup noodles in bowls Estimated 220 kcal
27 Vegetable Soup soups Estimated 220 kcal
28 Vegetarian Wonton Soup soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 Add Extra Vegetables To Entrée side orders USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Add Extra Chicken To Entrée

side orders 464 kcal

Garlic Chicken

entrées 430 kcal

Ginger Chicken Or Pork*

entrées 430 kcal

8. Bamee Delight

noodles on plates 390 kcal

Bamee Bbq Pork

noodles in bowls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pot Pan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pot Pan items have calorie data?
Pot Pan currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pot Pan?
The lightest item currently tracked is Hot Jasmine Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pot Pan calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pot Pan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.