Nutrition Breakdown

POT Bar Calories — Lowest to Highest

Browse calorie values for POT Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

67 / 67 items resolved USDA database: 38 Estimated: 29

Lowest Calorie Items at POT Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau Ste Michelle glassy $7 Estimated 10 kcal
2 Mountain Valley Spring Water non-alcoholic Estimated 10 kcal
3 Mountain Valley Spring Water non-alcoholic Estimated 10 kcal
4 Hops original cocktails $13 USDA 15 kcal
5 Soju original cocktails $13 USDA 15 kcal
6 Pinot Noir, Sandhi 2011 red USDA 18 kcal
7 Sauvignon Blanc, Beckmen Vineyards white USDA 18 kcal
8 Gamay Noir rosé USDA 42 kcal
9 Zweigelt Bründlmayer 2011 red USDA 42 kcal
10 Arugula original cocktails $13 USDA 47 kcal
11 Double Mountain Kölsch bottles USDA 58 kcal
12 Chenin Blanc, Savennières Roches Aux Moines Dom. Aux Moines 1994 white USDA 80 kcal
13 Riesling white USDA 80 kcal
14 Riesling white USDA 80 kcal
15 Cabernet Sauvignon, Hobo Wine Company 2012 red USDA 83 kcal
16 Chardonnay white USDA 84 kcal
17 Chardonnay, Arbois Classique André & Mireille Tissot 2010 white USDA 84 kcal
18 Mezcal & Tonic original cocktails $13 USDA 84 kcal
19 Singapore Sling cocktails $11 USDA 93 kcal
20 Logsdon Seizoen big bottles USDA 94 kcal
21 Gamay, Fleurie Clos De La Roilette 2012 red USDA 103 kcal
22 Fuzzy Navel cocktails $11 USDA 107 kcal
23 Eagle Rock Populist IPA big bottles USDA 121 kcal
24 Midori Sour cocktails $11 USDA 123 kcal
25 Iced Tea non-alcoholic Estimated 135 kcal
26 Long Island Ice Tea cocktails $11 Estimated 135 kcal
27 Swan Lake Samurai Barley Wine Niigata-Ken bottles USDA 139 kcal
28 Firestone Walker Wookey Jack big bottles USDA 156 kcal
29 Deschutes Black Butte bottles USDA 186 kcal
30 Chardonnay, Domaine Eden 2010 white USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut

original cocktails $13 884 kcal

Ommegang Witte

big bottles 471 kcal

Uni

original cocktails $13 428 kcal

St. Bernardus ABT12

big bottles 417 kcal

Abita Root Beer

non-alcoholic 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

POT Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many POT Bar items have calorie data?
POT Bar currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at POT Bar?
The lightest item currently tracked is Chateau Ste Michelle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are POT Bar calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the POT Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.