Nutrition Breakdown

Portland's Calories — Lowest to Highest

Browse calorie values for Portland's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

35 / 35 items resolved USDA database: 26 Estimated: 9

Lowest Calorie Items at Portland's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Moment (Cup) small plates USDA 20 kcal
2 Sauteed Organic Baby Spinach small plates USDA 27 kcal
3 Mushroom Burger burgers ala carte USDA 31 kcal
4 Greek salad small salads USDA 66 kcal
5 Fresh Cottage Cheese small plates USDA 74 kcal
6 Country Club Salad entree salads USDA 77 kcal
7 Diver Scallop Salad entree salads USDA 80 kcal
8 Charlotte's Club Sandwich sandwiches ala carte USDA 107 kcal
9 Vine Ripe Tomatoes & Mozzarella small plates USDA 125 kcal
10 Bowl of Parmesan or Cajun Fries small plates USDA 126 kcal
11 Spice-Rubbed Steak Salad entree salads Estimated 150 kcal
12 Alfredo Burger burgers ala carte USDA 157 kcal
13 Organic Baby Spinach & Feta Salad small salads Estimated 180 kcal
14 Scottish Salmon Salad entree salads Estimated 180 kcal
15 Eggplant Napoleon entrees USDA 183 kcal
16 Classic Chicken Caesar entree salads USDA 188 kcal
17 Scottish Salmon Fillet entrees USDA 190 kcal
18 Schreiner's Sausage Pasta entrees USDA 208 kcal
19 Champion White Cheddar Burger burgers ala carte USDA 221 kcal
20 French Dip sandwiches ala carte USDA 224 kcal
21 Portland's Grilled Chicken Sandwich sandwiches ala carte USDA 230 kcal
22 Tommy Burger burgers ala carte USDA 231 kcal
23 Cup of Parmesan or Cajun Fries small plates USDA 234 kcal
24 Bistro Steak 1/2 Sandwich sandwiches ala carte Estimated 240 kcal
25 Maryland Crab Cakes small plates USDA 247 kcal
26 Sauteed Fresh Vegetables small plates USDA 265 kcal
27 Prosciutto Wrapped Asparagus small plates USDA 267 kcal
28 Bistro Steak Sandwich sandwiches ala carte USDA 270 kcal
29 The Bird sandwiches ala carte USDA 368 kcal
30 Metro Burger burgers ala carte USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Charlotte's Club 1/2 Sandwich

sandwiches ala carte 470 kcal

French Dip 1/2 Sandwich

sandwiches ala carte 470 kcal

The Bird 1/2 Sandwich

sandwiches ala carte 470 kcal

Classic Caesar

small salads 390 kcal

Organic Field Greens

small salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Portland's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Portland's items have calorie data?
Portland's currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Portland's?
The lightest item currently tracked is Soup of the Moment (Cup) at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Portland's calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Portland's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.