Nutrition Breakdown
Porters On the Lane Calories — Lowest to Highest
Browse calorie values for Porters On the Lane menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Porters On the Lane
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Ice Tea | beverages | USDA | 1 kcal |
| 2 | Seltzer | beverages | USDA | 3 kcal |
| 3 | Flat Iron Steak | steaks | Estimated | 10 kcal |
| 4 | New York Strip Steak | steaks | Estimated | 10 kcal |
| 5 | Steamed Pei Mussels | appetizers | Estimated | 10 kcal |
| 6 | Watermelon and Goat Cheese | soups and salads | Estimated | 10 kcal |
| 7 | Ginger Ale | beverages | USDA | 37 kcal |
| 8 | Pink Grapefruit Juice | beverages | USDA | 39 kcal |
| 9 | Coke | beverages | USDA | 42 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Apple Juice | beverages | USDA | 46 kcal |
| 13 | Grape Juice | beverages | USDA | 46 kcal |
| 14 | Pineapple Juice | beverages | USDA | 50 kcal |
| 15 | Strawberry | beverages | USDA | 50 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Shirley Temples | beverages | USDA | 56 kcal |
| 18 | 7-Up | beverages | USDA | 65 kcal |
| 19 | Chocolate Milk | beverages | USDA | 96 kcal |
| 20 | Sedutto Raspberry Sorbet | dessert menu | USDA | 112 kcal |
| 21 | Vanilla Bean Ice Cream | dessert menu | USDA | 169 kcal |
| 22 | Market Side Salad | sides | Estimated | 180 kcal |
| 23 | Tuna Nicoise Salad | soups and salads | Estimated | 180 kcal |
| 24 | Porters Trilogy | dessert menu | Estimated | 195 kcal |
| 25 | Diet Coke | beverages | USDA | 272 kcal |
| 26 | Mini Tuna Tacos | appetizers | Estimated | 280 kcal |
| 27 | Pork Belly Tacos | appetizers | Estimated | 280 kcal |
| 28 | Three Cheese Creamy Polenta | sides | Estimated | 320 kcal |
| 29 | Porter Brownie | dessert menu | Estimated | 360 kcal |
| 30 | American Dip | sandwich board | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
English Muffin Pizzas
Porters Sirlion Burger
Porters Sirloin Burger
Pasta
Summer Angel Hair Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Porters On the Lane Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Porters On the Lane items have calorie data?
What is the lowest-calorie item at Porters On the Lane?
Are Porters On the Lane calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.