Nutrition Breakdown

Porter and Frye Calories — Lowest to Highest

Browse calorie values for Porter and Frye menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

1 kcal

Highest Item

480 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Porter and Frye

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shangri - La Hot Tea coffee USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Side Fruit sides USDA 20 kcal
4 Fruit breakfast USDA 36 kcal
5 Yogurt breakfast USDA 50 kcal
6 Hash Browns sides USDA 82 kcal
7 Granola breakfast USDA 84 kcal
8 Bacon, Sausage Or Ham sides USDA 117 kcal
9 Southern Omelet breakfast USDA 154 kcal
10 Coastal Omelet breakfast USDA 160 kcal
11 Truffled Lobster Hash breakfast USDA 172 kcal
12 French Fries sides USDA 179 kcal
13 Breads And Pastries breakfast USDA 223 kcal
14 Midwestern Omelet breakfast USDA 248 kcal
15 Wild Rice Pancakes breakfast USDA 265 kcal
16 Coffee Regular Or Decaf coffee USDA 353 kcal
17 Continental breakfast USDA 376 kcal
18 Cereal breakfast USDA 379 kcal
19 French Toast breakfast Estimated 390 kcal
20 Ivy breakfast Estimated 390 kcal
21 Steel Cut Oatmeal breakfast Estimated 390 kcal
22 Toast sides USDA 390 kcal
23 Fried Egg Sandwich breakfast Estimated 470 kcal
24 Cappuccino Or Latte coffee USDA 480 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino Or Latte

coffee 480 kcal

Fried Egg Sandwich

breakfast 470 kcal

French Toast

breakfast 390 kcal

Ivy

breakfast 390 kcal

Steel Cut Oatmeal

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Porter and Frye Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Porter and Frye items have calorie data?
Porter and Frye currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Porter and Frye?
The lightest item currently tracked is Shangri - La Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Porter and Frye calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Porter and Frye full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.