Nutrition Breakdown

Portage Bay Cafe Calories — Lowest to Highest

Browse calorie values for Portage Bay Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Portage Bay Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Hot Teas from Choice beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Organic Prawn & Chicken Salad salads USDA 18 kcal
4 Fresh Squeezed Juices from Evolution Organic beverages USDA 38 kcal
5 Organic, Fair-Trade Iced Tea beverages USDA 38 kcal
6 Sprite beverages USDA 40 kcal
7 Coke beverages USDA 42 kcal
8 Coffee beverages USDA 51 kcal
9 Pellegrino Sparkling Water beverages USDA 75 kcal
10 Kid’s Pancake kids USDA 81 kcal
11 Vegetarian Jackfruit Torta sandwiches USDA 83 kcal
12 Verde Pork Torta sandwiches USDA 114 kcal
13 Salmon Burger sandwiches USDA 142 kcal
14 Fancy Grilled Cheese sandwiches USDA 154 kcal
15 Walnut Salad salads USDA 180 kcal
16 Spinach Salad salads USDA 183 kcal
17 Reuben sandwiches USDA 188 kcal
18 Watercress Chicken Salad salads USDA 190 kcal
19 The Mini Phil kids USDA 252 kcal
20 Portage Bay Club sandwiches USDA 257 kcal
21 Diet Coke beverages USDA 272 kcal
22 Lunch Combo salads USDA 273 kcal
23 Kid’s French Toast kids USDA 278 kcal
24 Portage Bay Cheeseburger sandwiches USDA 299 kcal
25 Kale & Farro Salad salads USDA 362 kcal
26 Kid’s Oatmeal kids USDA 396 kcal
27 Falafel Burger sandwiches USDA 433 kcal
28 Prime Rib Dip sandwiches USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Dip

sandwiches 536 kcal

Falafel Burger

sandwiches 433 kcal

Kid’s Oatmeal

kids 396 kcal

Kale & Farro Salad

salads 362 kcal

Portage Bay Cheeseburger

sandwiches 299 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Portage Bay Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Portage Bay Cafe items have calorie data?
Portage Bay Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Portage Bay Cafe?
The lightest item currently tracked is Organic Hot Teas from Choice at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Portage Bay Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Portage Bay Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.