Nutrition Breakdown

Poppy + Rose Calories — Lowest to Highest

Browse calorie values for Poppy + Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Poppy + Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Orange Juice beverages USDA 46 kcal
3 Farm Egg a la carte USDA 55 kcal
4 Milk beverages USDA 55 kcal
5 Bagel breakfast USDA 117 kcal
6 Eggs Benedict breakfast USDA 117 kcal
7 Market Scramble breakfast USDA 149 kcal
8 Pulled Pork Hash breakfast USDA 186 kcal
9 Biscuits breakfast USDA 224 kcal
10 Eggs Benedict breakfast USDA 234 kcal
11 Sausage a la carte USDA 253 kcal
12 Bagel breakfast USDA 268 kcal
13 Pancakes a la carte USDA 274 kcal
14 Eggs Benedict breakfast USDA 288 kcal
15 Two Egg Breakfast Plate breakfast USDA 292 kcal
16 House-Baked Muffin pastries USDA 306 kcal
17 Bacon breakfast USDA 315 kcal
18 Steel-Cut Oats breakfast USDA 381 kcal
19 Biscuit pastries USDA 382 kcal
20 Flapjack Breakfast Plate breakfast USDA 385 kcal
21 Toast a la carte USDA 390 kcal
22 Croissant pastries USDA 406 kcal
23 Cookie pastries USDA 421 kcal
24 Bacon a la carte USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

a la carte 600 kcal

Cookie

pastries 421 kcal

Croissant

pastries 406 kcal

Toast

a la carte 390 kcal

Flapjack Breakfast Plate

breakfast 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poppy + Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poppy + Rose items have calorie data?
Poppy + Rose currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poppy + Rose?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poppy + Rose calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poppy + Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.