Nutrition Breakdown

Pop Burger Calories — Lowest to Highest

Browse calorie values for Pop Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Pop Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitamin Water Triple X counter menu - soda & shakes Estimated 10 kcal
2 Jumbo Shrimp lounge menu - dinner USDA 75 kcal
3 Chopped Cobb Salad lounge menu - day time USDA 93 kcal
4 Grilled Filet Mignon lounge menu - dinner USDA 145 kcal
5 Individual Lobster Nachos lounge menu - dinner USDA 145 kcal
6 Chicken Spring Rolls lounge menu - dinner USDA 148 kcal
7 Shrimp With Cocktail Sauce lounge menu - day time USDA 151 kcal
8 French Fries lounge menu - sides USDA 179 kcal
9 Caesar Salad counter menu - day & night Estimated 180 kcal
10 Cobb Salad counter menu - day & night Estimated 180 kcal
11 Tossed Salad counter menu - day & night Estimated 180 kcal
12 Duck Confit Egg Rolls lounge menu - dinner USDA 224 kcal
13 Pop Burger lounge menu - dinner USDA 224 kcal
14 Batter Fried Calamari lounge menu - dinner USDA 234 kcal
15 Fried Calamari lounge menu - day time USDA 234 kcal
16 Onion Rings lounge menu - sides USDA 235 kcal
17 Chocolate Chip Cookies counter menu - desserts Estimated 240 kcal
18 Steak Sandwich counter menu - pub Estimated 240 kcal
19 Straight-Up Steak lounge menu - dinner USDA 255 kcal
20 House Made Mozzarella Sticks lounge menu - dinner USDA 275 kcal
21 Caesar Salad W/ Chicken counter menu - day & night Estimated 305 kcal
22 Chicken Waldorf Salad lounge menu - day time Estimated 305 kcal
23 Grilled Baby Lamb Chops lounge menu - dinner USDA 305 kcal
24 Sliced Steak Salad lounge menu - day time USDA 309 kcal
25 Steak Sandwich lounge menu - day time USDA 326 kcal
26 Baby Lamb Chops counter menu - pub Estimated 390 kcal
27 Coca Cola counter menu - soda & shakes Estimated 390 kcal
28 French Toast counter menu - pub Estimated 390 kcal
29 Fried Calamari counter menu - pub Estimated 390 kcal
30 Gobble Gobble lounge menu - day time Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pop Burger (2)

counter menu - day & night 620 kcal

Pop Burgers

lounge menu - day time 620 kcal

Superman Burger

counter menu - day & night 620 kcal

The Invisible Burger

counter menu - day & night 620 kcal

New England Style Lobster Rolls

lounge menu - dinner 571 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
S

Sunset

burger
Between The Buns

Between The Buns

burger
McDonald's

McDonald's

burger
Wingstop

Wingstop

american
M

Michael

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop Burger items have calorie data?
Pop Burger currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop Burger?
The lightest item currently tracked is Vitamin Water Triple X at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop Burger calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.