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Nutrition Breakdown

Ponti Seafood Grill Calories — Lowest to Highest

Browse calorie values for Ponti Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

32 kcal

Highest Item

429 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Ponti Seafood Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 English Pea Risotto main plates USDA 32 kcal
2 Grilled Marinated Montery Calamari starters USDA 36 kcal
3 White Gulf Prawn Fettuccine main plates USDA 40 kcal
4 Char Grilled Octopus starters USDA 44 kcal
5 Pan Roasted Alaska Cod main plates USDA 44 kcal
6 Trio of Sorbets dessert USDA 54 kcal
7 Brick Roasted Washington Chicken main plates USDA 62 kcal
8 Oyster on the Half Shell starters USDA 62 kcal
9 Soup du Jour starters USDA 86 kcal
10 Sriracha Lime White Gulf Prawns starters USDA 107 kcal
11 Steamed Penn Cove Mussels or Clams starters USDA 109 kcal
12 Grilled Alaska Halibut main plates USDA 113 kcal
13 Pan Seared Alaska Weathervane Scallops main plates USDA 121 kcal
14 Tempura Nori Wrapped Hawaiian Ahi main plates USDA 134 kcal
15 Baby Iceberg Wedge Salad starters USDA 136 kcal
16 Lemongrass and Atar Anise Braised Oregon Lamb Shank main plates USDA 136 kcal
17 Classic Whole Leaf Caesar Salad starters USDA 170 kcal
18 Alderwood Smoked Alaska Black Cod main plates USDA 177 kcal
19 Grilled Troll Caught Sitka Alaska King Salmon main plates USDA 187 kcal
20 Dungeness Crab Thai Curry Penne main plates USDA 203 kcal
21 Double r Ranch New York Steak main plates USDA 205 kcal
22 Moelleux au Chocolate dessert USDA 219 kcal
23 Dungeness Crab Spring Rolls starters USDA 257 kcal
24 Trio of Custards dessert USDA 278 kcal
25 Hawaiian Ahi Tartare starters USDA 333 kcal
26 Orange Willie Greens Salad starters USDA 333 kcal
27 Lemon Tart dessert USDA 346 kcal
28 Grilled Wild Sockeye Salmon main plates USDA 364 kcal
29 Artisan Cheese Board dessert USDA 429 kcal
30 Premium Artisan Cheese Plate starters USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artisan Cheese Board

dessert 429 kcal

Premium Artisan Cheese Plate

starters 429 kcal

Grilled Wild Sockeye Salmon

main plates 364 kcal

Lemon Tart

dessert 346 kcal

Hawaiian Ahi Tartare

starters 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ponti Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ponti Seafood Grill items have calorie data?
Ponti Seafood Grill currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ponti Seafood Grill?
The lightest item currently tracked is English Pea Risotto at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ponti Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ponti Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.