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Nutrition Breakdown

Pollos Mario Steak House & Seafood Calories — Lowest to Highest

Browse calorie values for Pollos Mario Steak House & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

96 / 96 items resolved USDA database: 9 Estimated: 87

Lowest Calorie Items at Pollos Mario Steak House & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Sirloin Steak / Churrasco Arroz typical dishes / platos tipicos Estimated 10 kcal
2 Grilled Sirloin Steak / Plato Aguacatala typical dishes / platos tipicos Estimated 10 kcal
3 Grilled Skirt Steak / Entrana typical dishes / platos tipicos Estimated 10 kcal
4 Grilled Steak / Carne Asada typical dishes / platos tipicos Estimated 10 kcal
5 Grilled Steak / Parrillada typical dishes / platos tipicos Estimated 10 kcal
6 Grilled Steak / Punta De Anca typical dishes / platos tipicos Estimated 10 kcal
7 Grilled Steak, Pork Loin, Pork Loin, Pork Skin / Bandeja Mario typical dishes / platos tipicos Estimated 10 kcal
8 Mexican Style Steak / Entrana Mexicana typical dishes / platos tipicos Estimated 10 kcal
9 Sirloin Steak in Mexican Style Sauce / Steak Tampiquena typical dishes / platos tipicos Estimated 10 kcal
10 Skirt Steak / Entrana A La Criolla typical dishes / platos tipicos Estimated 10 kcal
11 Steak / Bistec Encebollado typical dishes / platos tipicos Estimated 10 kcal
12 Steamed Cassava / Yuca Sudada side orders / ordenes adicionales Estimated 10 kcal
13 Tea / Te desserts / postres Estimated 10 kcal
14 Top Flank Steak in Home Made Sauce / Sobrebarriga A La Criolla typical dishes / platos tipicos Estimated 10 kcal
15 Top Round Steak / Bistec A Caballo typical dishes / platos tipicos Estimated 10 kcal
16 Lulo juices / jugos USDA 25 kcal
17 Iced Tea, Agua sodas / refrescos USDA 27 kcal
18 Coffee / Cafe desserts / postres Estimated 40 kcal
19 Colombiana, Bretana, Manzana, Naranja sodas / refrescos USDA 50 kcal
20 Coca Cola, Diet Coke, Sprite sodas / refrescos USDA 60 kcal
21 Mango juices / jugos USDA 71 kcal
22 Pina Colada (No Licor) juices / jugos USDA 128 kcal
23 Tomate De Arbol juices / jugos USDA 133 kcal
24 Passion Fruit / Maracuya juices / jugos Estimated 140 kcal
25 Avocado Salad / Ensalada De Aguacate side orders / ordenes adicionales Estimated 180 kcal
26 Avocado Salad / Ensalada De Aguacate salads / ensaladas Estimated 180 kcal
27 Grilled Steak & Corn Cake w/ Cheese / Carne Asada Y Arepa Con Queso typical dishes / platos tipicos Estimated 215 kcal
28 Papaya juices / jugos USDA 250 kcal
29 3 Sliced Avocado Order / Orden De Aguacate (3) side orders / ordenes adicionales Estimated 260 kcal
30 Natural Orange Juice / Jugo De Naranja Natural juices / jugos Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Preparamos Comidas Para Toda Ocasion

sodas / refrescos 607 kcal

1/2 Rotissarie Chicken / 1/2 Pollo A La Brasa

chicken specialities / especialidades en pollo 430 kcal

Breaded Chicken Cutlet / Pechuga Apanada

chicken / pollo 430 kcal

Chicken Fingers / Deditos De Pollo

children menu / especial para ninos 430 kcal

Chicken Wings / Alitas De Pollo

children menu / especial para ninos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pollos Mario Steak House & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pollos Mario Steak House & Seafood items have calorie data?
Pollos Mario Steak House & Seafood currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pollos Mario Steak House & Seafood?
The lightest item currently tracked is Grilled Sirloin Steak / Churrasco Arroz at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pollos Mario Steak House & Seafood calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pollos Mario Steak House & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.