Nutrition Breakdown
Pollos Gus Calories — Lowest to Highest
Browse calorie values for Pollos Gus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
2 kcal
Highest Item
1670 kcal
Lowest Calorie Items at Pollos Gus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sodas Botella Y Snapple | bebidas | USDA | 2 kcal |
| 2 | 43. Lomito Salteado | carnes | Estimated | 10 kcal |
| 3 | Chicha De Jora | bebidas | USDA | 22 kcal |
| 4 | Chicha De Jora | bebidas | USDA | 22 kcal |
| 5 | Naranjilla | jugos $3.49 | USDA | 23 kcal |
| 6 | Mora | jugos $3.49 | USDA | 38 kcal |
| 7 | Maracuya | jugos $3.49 | USDA | 54 kcal |
| 8 | Martes | meriendas $4.99 | USDA | 55 kcal |
| 9 | Pollo | sanduches $4.99 | USDA | 55 kcal |
| 10 | Guanabana | jugos $3.49 | USDA | 59 kcal |
| 11 | Viernes | almuerzos $4.99 | USDA | 71 kcal |
| 12 | Sodas De Lata Americanas | bebidas | USDA | 83 kcal |
| 13 | Sodas De Lata Ecuatorianas | bebidas | USDA | 83 kcal |
| 14 | Jueves | almuerzos $4.99 | USDA | 95 kcal |
| 15 | Jueves | meriendas $4.99 | USDA | 95 kcal |
| 16 | Lunes | almuerzos $4.99 | USDA | 95 kcal |
| 17 | Martes | almuerzos $4.99 | USDA | 95 kcal |
| 18 | Miercoles | meriendas $4.99 | USDA | 95 kcal |
| 19 | Viernes | meriendas $4.99 | USDA | 95 kcal |
| 20 | Tomate De Arbol | jugos $3.49 | USDA | 133 kcal |
| 21 | Pina | jugos $3.49 | USDA | 151 kcal |
| 22 | 21. Pescado Frito, Aroz, Papa Frita & Ensalada | mariscos | Estimated | 180 kcal |
| 23 | 24. Camarones Al Ajillo, Arroz, Ensalada & Tostones | mariscos | Estimated | 180 kcal |
| 24 | 45. Papas Con Cuero, Arroz & Ensalada | sabados y domingos $10.99 | Estimated | 180 kcal |
| 25 | 8. Ensalada | extras | Estimated | 180 kcal |
| 26 | Ensalada De Pollo | extras | Estimated | 180 kcal |
| 27 | Milanesa | sanduches $4.99 | USDA | 187 kcal |
| 28 | 51. Tallarin Con Pollo | especiales | USDA | 218 kcal |
| 29 | 1. Pollo Al Carbon | pollo | Estimated | 390 kcal |
| 30 | 10. Papa Frita | extras | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lunes
Miercoles
1. Pollo Al Carbon
10. Papa Frita
11. Yuca Frita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pollos Gus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pollos Gus items have calorie data?
What is the lowest-calorie item at Pollos Gus?
Are Pollos Gus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.