Nutrition Breakdown

Pollo Royal Restaurant Calories — Lowest to Highest

Browse calorie values for Pollo Royal Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

81 kcal

Highest Item

556 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Pollo Royal Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Original Royal Grilled Chicken with Tajadas (2) pollo frito y asado USDA 81 kcal
2 Premier Royal Grilled Chicken with Tajadas (4) pollo frito y asado USDA 81 kcal
3 Griled Chicken griled chicken USDA 164 kcal
4 4 Tacos tacos dorados USDA 170 kcal
5 Premier Royal Fried Chicken with Tajadas (3) pollo frito y asado USDA 173 kcal
6 Premier Royal Grilled Chicken (4) pollo frito y asado USDA 173 kcal
7 Casar Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 3 Pupusas pupusas USDA 229 kcal
10 4 Pupusas pupusas USDA 229 kcal
11 4 Tacos tacos USDA 229 kcal
12 Individual Taco tacos USDA 229 kcal
13 Original Royal Fried Chicken with Tajadas (2) pollo frito y asado USDA 231 kcal
14 Original Royal Grilled Chicken (2) pollo frito y asado USDA 231 kcal
15 Premier Royal Fried Chicken (3) pollo frito y asado USDA 234 kcal
16 Tilapia with Shrimp tilapia with shrimp USDA 237 kcal
17 Chicken Sandwich sandwich de pollo USDA 246 kcal
18 Premier Royal Chicken Tenders (4) pollo frito y asado USDA 263 kcal
19 1 Taco tacos dorados Estimated 280 kcal
20 Chicken Soup sopa de pollo Estimated 325 kcal
21 Desayuno Royal (Breakfast) desayuno royal USDA 329 kcal
22 Original Royal Chicken Tenders (3) pollo frito y asado USDA 384 kcal
23 Original Royal Fried Chicken (2) pollo frito y asado USDA 384 kcal
24 1 Pupus pupusas Estimated 390 kcal
25 Beef Quesadilla quesadilla Estimated 390 kcal
26 Mariscada mariscada Estimated 390 kcal
27 Mix Quesadilla quesadilla Estimated 390 kcal
28 Nachos appetizers Estimated 390 kcal
29 Piatanos Fritos appetizers Estimated 390 kcal
30 Tajadas appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

steak 556 kcal

Chicken Quesadilla

quesadilla 430 kcal

1 Pupus

pupusas 390 kcal

Beef Quesadilla

quesadilla 390 kcal

Mariscada

mariscada 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pollo Royal Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pollo Royal Restaurant items have calorie data?
Pollo Royal Restaurant currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pollo Royal Restaurant?
The lightest item currently tracked is Original Royal Grilled Chicken with Tajadas (2) at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pollo Royal Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pollo Royal Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.