Nutrition Breakdown

Point Loma Seafoods Calories — Lowest to Highest

Browse calorie values for Point Loma Seafoods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

1 kcal

Highest Item

567 kcal

81 / 81 items resolved USDA database: 40 Estimated: 41

Lowest Calorie Items at Point Loma Seafoods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Hot Tea drinks USDA 1 kcal
2 Side Taco (1) plates USDA 20 kcal
3 Ice Tea 20 oz Cup drinks USDA 27 kcal
4 Ice Tea 32 oz Cup drinks USDA 27 kcal
5 White Clam Chowder soup USDA 35 kcal
6 Soft Drinks 20 oz Cup drinks USDA 42 kcal
7 Soft Drinks 32 oz Cup drinks USDA 42 kcal
8 Oyster plates USDA 68 kcal
9 Scallop plates USDA 79 kcal
10 Softshell Crab Roll fresh sushi USDA 83 kcal
11 Refried Beans side orders USDA 90 kcal
12 Maguro Ahi Tuna sashimi USDA 102 kcal
13 Breaded Shrimp Roll fresh sushi USDA 113 kcal
14 Caterpillar Roll fresh sushi USDA 116 kcal
15 Unagi Roll fresh sushi USDA 116 kcal
16 Coleslaw Quart side orders USDA 117 kcal
17 Coleslaw Regular side orders USDA 117 kcal
18 Gourmet Lobster or Shrimp Roll fresh sushi USDA 131 kcal
19 Rainbow Roll fresh sushi USDA 132 kcal
20 Tuna Roll fresh sushi USDA 139 kcal
21 Seafood Soup soup USDA 143 kcal
22 Hamachi Yellowtail sashimi USDA 146 kcal
23 Steamed Rice side orders USDA 151 kcal
24 California Roll fresh sushi USDA 153 kcal
25 Combo Roll fresh sushi USDA 155 kcal
26 Philadelphia Roll fresh sushi USDA 177 kcal
27 Caesar Salad salads_a Estimated 180 kcal
28 Caesar Salad salads_a Estimated 180 kcal
29 Caesar Salad with Shrimp salads_a Estimated 180 kcal
30 Tuna Salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemonade 20 oz Cup

drinks 567 kcal

Onion Rings

side orders 500 kcal

Shrimp

sandwiches 488 kcal

Shrimp

plates 488 kcal

Chicken Tenders 2 Pieces

small appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Point Loma Seafoods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Point Loma Seafoods items have calorie data?
Point Loma Seafoods currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Point Loma Seafoods?
The lightest item currently tracked is Coffee or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Point Loma Seafoods calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Point Loma Seafoods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.