Nutrition Breakdown

Poco Calories — Lowest to Highest

Browse calorie values for Poco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

17 kcal

Highest Item

394 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Poco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iceberg Wedge vegetariano USDA 17 kcal
2 Brussel Sprouts vegetariano USDA 43 kcal
3 Fruit & Cheese Platter vegetariano USDA 44 kcal
4 Crispy Calamari mariscos USDA 104 kcal
5 Gambas Al Ajillo mariscos USDA 106 kcal
6 Skirt Steak carne USDA 120 kcal
7 Watermelon Kale Salad vegetariano USDA 122 kcal
8 Lobster Mac poco's famous mac's USDA 131 kcal
9 Chicken Paella Croqueta croquetas USDA 133 kcal
10 Skirt Steak Lollipops carne USDA 149 kcal
11 Shrimp Ceviche mariscos USDA 162 kcal
12 BBQ Pulled Pork Mac poco's famous mac's USDA 175 kcal
13 East Cost Oyster oysters USDA 189 kcal
14 Grilled Octopus mariscos USDA 216 kcal
15 Truffle Mushroom Cruoqueta croquetas USDA 233 kcal
16 BBQ Pulled Pork Slider carne USDA 244 kcal
17 Asparagus Fries vegetariano USDA 260 kcal
18 Poco Fries vegetariano USDA 282 kcal
19 Poco Sliders carne USDA 286 kcal
20 Asparagus Fries vegetariano USDA 296 kcal
21 Bacon-Wrapped Dates carne USDA 330 kcal
22 Crispy Calamari mariscos USDA 330 kcal
23 East Cost Oyster oysters USDA 330 kcal
24 Poco Sliders carne USDA 330 kcal
25 Truffle Mushroom Cruoqueta croquetas USDA 330 kcal
26 Bacon-Wrapped Dates carne USDA 341 kcal
27 Truffle Mushroom & Spinach Mac poco's famous mac's USDA 394 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Truffle Mushroom & Spinach Mac

poco's famous mac's 394 kcal

Bacon-Wrapped Dates

carne 341 kcal

Bacon-Wrapped Dates

carne 330 kcal

Crispy Calamari

mariscos 330 kcal

East Cost Oyster

oysters 330 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poco items have calorie data?
Poco currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poco?
The lightest item currently tracked is Iceberg Wedge at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poco calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.