Nutrition Breakdown

Po Calories — Lowest to Highest

Browse calorie values for Po menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

15 kcal

Highest Item

400 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Po

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bob's antipasti USDA 15 kcal
2 Spaghetti Amatriciana primi USDA 15 kcal
3 Porcini Crusted Cod secondi USDA 26 kcal
4 Fregula contorni USDA 32 kcal
5 Roasted Beets insalata USDA 34 kcal
6 Goat Cheese & Black Olive Tartufo antipasti USDA 46 kcal
7 Gnocchi alla Telefono primi USDA 57 kcal
8 Cavatelli primi USDA 67 kcal
9 Sauteed Dandelion Greens contorni USDA 71 kcal
10 Linguine Vongole primi USDA 82 kcal
11 Pappardelle primi USDA 86 kcal
12 Cured Tuna antipasti USDA 95 kcal
13 Polpetta di Carne antipasti USDA 100 kcal
14 Grilled Skirt Steak secondi USDA 109 kcal
15 Sauteed Green Beans contorni USDA 116 kcal
16 Shaved Fennel insalata USDA 116 kcal
17 Borotti Beans contorni USDA 123 kcal
18 Organic Mixed Greens insalata USDA 133 kcal
19 Grilled Salmon secondi USDA 138 kcal
20 White Bean Ravioli primi USDA 178 kcal
21 Grilled Pork Tenderloin Spedini secondi USDA 200 kcal
22 Veal Piccata secondi USDA 201 kcal
23 Sauteed Veal Sweetbreads secondi USDA 217 kcal
24 Pan Fried Potatoes contorni USDA 242 kcal
25 Grilled Lamb Paillard secondi USDA 243 kcal
26 Cucumber Escapeche insalata USDA 250 kcal
27 Grilled Guinea Hen secondi USDA 257 kcal
28 Black Fettuccine primi USDA 258 kcal
29 Orecchiette primi USDA 286 kcal
30 Chef's Seasonal Four Course Tasting Menu chef's seasonal four course tasting menu USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Portobello

insalata 400 kcal

Braised Escarole

contorni 357 kcal

Spinach Tagliatelle

primi 357 kcal

Fresh Marinated Anchodies

antipasti 301 kcal

Chef's Seasonal Four Course Tasting Menu

chef's seasonal four course tasting menu 296 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Po Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Po items have calorie data?

Po currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Po?

The lightest item currently tracked is Bob's at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Po calorie values official or estimated?

This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Po full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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