Nutrition Breakdown

Plunge Calories — Lowest to Highest

Browse calorie values for Plunge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

6 kcal

Highest Item

667 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Plunge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Irony Pinot Noir red USDA 6 kcal
2 Hanger Steak skewers Estimated 10 kcal
3 Radeberger Germany draught beer $10 USDA 17 kcal
4 Bitter Lemon signature cocktails USDA 22 kcal
5 Grapefruit Cosmo signature cocktails USDA 38 kcal
6 Cloud Nine signature cocktails USDA 42 kcal
7 Guava Fizz signature cocktails USDA 50 kcal
8 The Stump Jump Grenache-Shiraz-Mourvedre red USDA 54 kcal
9 French Kiss signature cocktails USDA 75 kcal
10 Chandon Blanc De Noirs sparkling USDA 80 kcal
11 Kendall-Jackson Reserve Riesling white USDA 80 kcal
12 Benziger Sauvignon Blanc white USDA 81 kcal
13 Domaine D'bernier Unoaked Chardonnay white USDA 84 kcal
14 Laurent Perrier sparkling USDA 120 kcal
15 Veuve Clicquot 'Yellow' Label sparkling USDA 120 kcal
16 Tropical Fruit Skewers sweets Estimated 140 kcal
17 Chopped Salad salads Estimated 180 kcal
18 Chopped Salad salads Estimated 180 kcal
19 Chopped Salad salads Estimated 180 kcal
20 Chopped Salad salads Estimated 180 kcal
21 Whispering Angel rosé USDA 216 kcal
22 Chocolate Chip Cookie Ice Cream Sandwiches sweets Estimated 323 kcal
23 Acai Caipirinha signature cocktails Estimated 390 kcal
24 BLT Lobster Roll sandwiches Estimated 390 kcal
25 Bibb Lettuce salads Estimated 390 kcal
26 Bibb Lettuce salads Estimated 390 kcal
27 Bibb Lettuce salads Estimated 390 kcal
28 Bibb Lettuce salads Estimated 390 kcal
29 Bibb Lettuce salads Estimated 390 kcal
30 California sushi rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Francis Ford Coppola Claret Diamond

red 667 kcal

Beach Burger

sandwiches 620 kcal

Chateau La Gordonne

rosé 550 kcal

La Chapelle Gordonne

rosé 550 kcal

Amstel Light Holland

draught beer $10 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plunge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plunge items have calorie data?
Plunge currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plunge?
The lightest item currently tracked is Irony Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plunge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plunge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.