Nutrition Breakdown

Plow Calories — Lowest to Highest

Browse calorie values for Plow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at Plow

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anchor Steam beer Estimated 10 kcal
2 Five Mountains Organic Tea drinks Estimated 10 kcal
3 Five Mountains Organic Tea drinks Estimated 10 kcal
4 Soft Scrambled Eggs daily menu USDA 33 kcal
5 Equator Coffee drinks Estimated 40 kcal
6 Equator Coffee drinks Estimated 40 kcal
7 House Made Granola daily menu USDA 84 kcal
8 Pink Pearl Apple Galette daily menu USDA 123 kcal
9 Crimson Black Iced Tea drinks Estimated 135 kcal
10 Crimson Black Iced Tea drinks Estimated 135 kcal
11 Cayden's Organic Yogurt & Market Fruit little plowers Estimated 140 kcal
12 Market Fruit sides Estimated 140 kcal
13 Market Fruit sides Estimated 140 kcal
14 12 Hour Cold-Brewed Iced Coffee drinks Estimated 150 kcal
15 12-Hour Cold Brewed Iced Coffee drinks Estimated 150 kcal
16 Farro & Beet Salad weekend brunch Estimated 180 kcal
17 Simple Green Salad sides Estimated 180 kcal
18 Simple Green Salad sides Estimated 180 kcal
19 Tuscan Kale Salad daily menu Estimated 180 kcal
20 Soft Scrambled Eggs daily menu USDA 186 kcal
21 Grapefruit Juice drinks Estimated 200 kcal
22 Grapefruit Juice drinks Estimated 200 kcal
23 Fried Egg Sandwich daily menu USDA 229 kcal
24 Huckleberry Coffee Cake weekend brunch Estimated 230 kcal
25 French Toast daily menu USDA 260 kcal
26 Orange Juice drinks Estimated 260 kcal
27 Orange Juice drinks Estimated 260 kcal
28 Annie's Almond Flour Pancakes daily menu USDA 265 kcal
29 Lemon Ricotta Pancakes daily menu USDA 265 kcal
30 Fried Egg Sandwich daily menu USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Egg Sandwich

weekend brunch 470 kcal

Fried Egg Sandwich

weekend brunch 470 kcal

Zoe's Chicken Apple Sausage

sides 430 kcal

Zoe's Chicken Apple Sausage

sides 430 kcal

Annie's Almond Flour Pancakes

weekend brunch 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plow items have calorie data?
Plow currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plow?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plow calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.