Nutrition Breakdown

Plat Bleu Calories — Lowest to Highest

Browse calorie values for Plat Bleu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

18 kcal

Highest Item

571 kcal

32 / 32 items resolved USDA database: 18 Estimated: 14

Lowest Calorie Items at Plat Bleu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tartare plats du jour USDA 18 kcal
2 Steak Ali Poivre plats du jour USDA 93 kcal
3 Chicken Breast brazilian skewers USDA 109 kcal
4 Yellowfin Tuna Burger sandwiches USDA 109 kcal
5 Duck Confit Medianoche sandwiches USDA 121 kcal
6 Portobello Mushrooms & Yukon Gold Potatoes brazilian skewers USDA 145 kcal
7 Herb & Horseradish Crusted Wild Salmon plats du jour USDA 150 kcal
8 Lagoa carioca breads USDA 151 kcal
9 Lobster Club sandwiches USDA 152 kcal
10 Mac, Ham & Cheese plats du jour USDA 157 kcal
11 Caprese Salad plat bleu Estimated 180 kcal
12 Hearts Of Romaine Caesar Salad plat bleu Estimated 180 kcal
13 Hearts Of Romaine Caesar Salad plat bleu Estimated 180 kcal
14 Hearts Of Romaine Caesar Salad plat bleu Estimated 180 kcal
15 Smoked Salmon Salad plat bleu Estimated 180 kcal
16 Chilean Sea Bass plats du jour USDA 209 kcal
17 Steak Frites plats du jour USDA 221 kcal
18 Blue Door Burger sandwiches USDA 231 kcal
19 Spaghetti & Shrimp plats du jour USDA 253 kcal
20 Kobe Beef Sliders sandwiches USDA 286 kcal
21 Big Ravioli plat bleu Estimated 390 kcal
22 Broiled Maine Lobster plats du jour Estimated 390 kcal
23 Carpaccio Of Beef Tenderloin plat bleu Estimated 390 kcal
24 Crabavocat plat bleu Estimated 390 kcal
25 Delano Cobb plat bleu Estimated 390 kcal
26 Seasonal Oysters plat bleu Estimated 390 kcal
27 Shrimp Cocktail plat bleu Estimated 390 kcal
28 Thon Thon plat bleu Estimated 390 kcal
29 Vichyssoise plat bleu Estimated 390 kcal
30 Beija Flor carioca breads USDA 442 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Skirt Steak

brazilian skewers 571 kcal

Duck Foie Gras Au Torchon

plat bleu 453 kcal

Beija Flor

carioca breads 442 kcal

Big Ravioli

plat bleu 390 kcal

Broiled Maine Lobster

plats du jour 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plat Bleu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plat Bleu items have calorie data?
Plat Bleu currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plat Bleu?
The lightest item currently tracked is Steak Tartare at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plat Bleu calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plat Bleu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.