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Nutrition Breakdown

Plank Seafood & Provisions Calories — Lowest to Highest

Browse calorie values for Plank Seafood & Provisions menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

364 / 364 items resolved USDA database: 10 Estimated: 354

Lowest Calorie Items at Plank Seafood & Provisions

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anchor Steam draft beers Estimated 10 kcal
2 Anchor Steam draft beers Estimated 10 kcal
3 Anchor Steam Battered Cheese Curds provisions Estimated 10 kcal
4 Anchor Steam Battered Cheese Curds provisions Estimated 10 kcal
5 Anchor Steam Battered Cheese Curds starters Estimated 10 kcal
6 Anchor Steam Battered Fish & Chips seafood Estimated 10 kcal
7 Anchor Steam, California Common draft beer Estimated 10 kcal
8 Anchor Steam, California Common drafts Estimated 10 kcal
9 Chateau Graville-Lacoste, Semillon, Sauvignon Blanc, Graves, France round & juicy Estimated 10 kcal
10 Chateau Julien French Kiss, Chenin Blanc, Viognier, Carmel Valley, California round & juicy Estimated 10 kcal
11 Chateau St. Michelle, Merlot, Columbia Valley, Washington round & juicy Estimated 10 kcal
12 Cannon Smoke Bloody Mary cocktails USDA 22 kcal
13 Maritime Gimlet cocktails USDA 29 kcal
14 Brickway Coffee Vanilla Stout, American Stout draft beer Estimated 40 kcal
15 Brickway Coffee Vanilla Stout, American Stout drafts Estimated 40 kcal
16 Dark 'N' Stormy cocktails USDA 51 kcal
17 Capsize Cucumber Collins cocktails USDA 66 kcal
18 Nicolas Feuillatte, Champagne Brut Reserve, France bright & bubbly Estimated 170 kcal
19 Southern Fried Seafood Platter seafood Estimated 170 kcal
20 Arugula House Salad* soups + greens Estimated 180 kcal
21 Greek Salad* soups + greens Estimated 180 kcal
22 Mixed Greens House Salad* soups + greens Estimated 180 kcal
23 Bootlegger Mojito cocktails USDA 184 kcal
24 First Mate Martini cocktails USDA 184 kcal
25 Old Fashioned Sailor cocktails USDA 184 kcal
26 Redbeard's Rita cocktails USDA 184 kcal
27 Elderflower Eye Splice cocktails USDA 200 kcal
28 Fly by Night Martini cocktails USDA 201 kcal
29 Elderflower Eye Splice cocktails Estimated 260 kcal
30 Blackened Mahi Mahi Taco provisions Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 354

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackened Angus Burger

landfood 620 kcal

Cheeseburger

youngsters 620 kcal

Herbed Chicken Pasta

landfood 495 kcal

Chicken & Andouille Sausage Gumbo

provisions 430 kcal

Chicken & Andouille Sausage Gumbo

provisions 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plank Seafood & Provisions Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plank Seafood & Provisions items have calorie data?
Plank Seafood & Provisions currently has calorie values for 364 of 364 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plank Seafood & Provisions?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plank Seafood & Provisions calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 354 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plank Seafood & Provisions full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.