Nutrition Breakdown

Plan Check Calories — Lowest to Highest

Browse calorie values for Plan Check menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

93 / 93 items resolved USDA database: 40 Estimated: 53

Lowest Calorie Items at Plan Check

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Get Up Offa That Brown bottled & canned beer USDA 1 kcal
2 Hefeweizen bottled & canned beer USDA 1 kcal
3 Purgatory Hefeweizen draft beer USDA 1 kcal
4 Velvit Merlin bottled & canned beer USDA 1 kcal
5 White Rascal Witbier bottled & canned beer USDA 1 kcal
6 Austerity Pinot Noir 2013 wines by the glass USDA 6 kcal
7 Ginger Grant signature cocktails USDA 8 kcal
8 Sculpin IPA (16oz) draft beer USDA 24 kcal
9 Blu Prosecco NV wines by the glass USDA 33 kcal
10 Red Blend wines by the glass USDA 37 kcal
11 Brother Thelonious Dark bottled & canned beer USDA 41 kcal
12 Lomaland Saison bottled & canned beer USDA 43 kcal
13 Draft Beer happy hour USDA 48 kcal
14 Hard Apple Cider bottled & canned beer USDA 56 kcal
15 Adulterated Soda happy hour USDA 59 kcal
16 Citizen California Common Lager draft beer USDA 68 kcal
17 Tripel Karmeliet bottled & canned beer USDA 68 kcal
18 Hangar 24 Orange Wheat draft beer USDA 71 kcal
19 Kasteel Winter Ale draft beer USDA 78 kcal
20 Bavik Pils draft beer USDA 83 kcal
21 Caricature Cabernet Sauvignon 2012 wines by the glass USDA 83 kcal
22 Sawbuck Chardonnay 2012 wines by the glass USDA 84 kcal
23 Mama’s Little Yella Pils bottled & canned beer USDA 108 kcal
24 Amber Munich-Style Lager bottled & canned beer USDA 117 kcal
25 Kawaba Snow Weizen bottled & canned beer USDA 128 kcal
26 Escape To Colorado IPA bottled & canned beer USDA 142 kcal
27 S&l Old Fashioned happy hour USDA 164 kcal
28 Butter Lettuce Salad salads Estimated 180 kcal
29 Pickled Beet Salad salads Estimated 180 kcal
30 Salmon Kale "Caesar" Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Estate Grown Sauvignon Blanc 2013

wines by the glass 800 kcal

Bleuprint Burger

burgers & sandwiches 620 kcal

Chef’s Favorite Burger

burgers & sandwiches 620 kcal

Pcb (Plan Check Burger)

burgers & sandwiches 620 kcal

Charles & Charles Rosé 2013

wines by the glass 548 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plan Check Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plan Check items have calorie data?
Plan Check currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plan Check?
The lightest item currently tracked is Get Up Offa That Brown at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plan Check calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plan Check full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.