Nutrition Breakdown

Plan B Calories — Lowest to Highest

Browse calorie values for Plan B menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

45 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 33 Estimated: 1

Lowest Calorie Items at Plan B

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Can Soda beverages USDA 45 kcal
2 California Turkey Burger signature sandwiches USDA 54 kcal
3 Buffalo Mozzarella Salad salads and wraps USDA 87 kcal
4 Buffalo Chicken Tidbits starters USDA 138 kcal
5 Skirt Steak Sandwich signature sandwiches USDA 143 kcal
6 Twin Tacos starters USDA 146 kcal
7 Jerk Chicken Mango Salad salads and wraps USDA 155 kcal
8 Pineapple Chicken Teriyaki Sandwich signature sandwiches USDA 160 kcal
9 Buffalo Chicken Salad salads and wraps USDA 172 kcal
10 Chicken Teriyaki Potstickers starters USDA 176 kcal
11 Quesadillas starters USDA 184 kcal
12 Goat Cheese Salad salads and wraps USDA 189 kcal
13 Caesar Salad salads and wraps USDA 190 kcal
14 Bourbon St. Shrimp Po' Boys Sandwich signature sandwiches USDA 205 kcal
15 Buffalo Chicken Sandwich signature sandwiches USDA 205 kcal
16 Wing Sampler (24 Pc) starters USDA 211 kcal
17 Irish Potato Skins starters USDA 215 kcal
18 Black Bean Nachos starters USDA 219 kcal
19 Jerk Chicken Sandwich signature sandwiches USDA 220 kcal
20 Atlantic Fried Fish Sandwich signature sandwiches USDA 221 kcal
21 Philly Cheese Steak Sandwich signature sandwiches USDA 221 kcal
22 Vanderbilt Veggie Burger signature sandwiches USDA 229 kcal
23 Chicken Bacon Ranch Sandwich signature sandwiches USDA 233 kcal
24 Wings (8 Pc) starters USDA 247 kcal
25 Fish and Chips starters USDA 257 kcal
26 North Carolina Pulled Pork Sandwich signature sandwiches USDA 258 kcal
27 Plan B Burger signature sandwiches USDA 266 kcal
28 Cuban Sandwich signature sandwiches USDA 281 kcal
29 Mac and Cheese starters USDA 307 kcal
30 Chicken Fingers starters USDA 317 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basic Burger

signature sandwiches 620 kcal

Fry Baskets

starters 535 kcal

North Carolina Fried Chicken Salad

salads and wraps 400 kcal

Steak Tidbits

starters 343 kcal

Chicken Fingers

starters 317 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plan B Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plan B items have calorie data?
Plan B currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plan B?
The lightest item currently tracked is Can Soda at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plan B calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plan B full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.