Nutrition Breakdown

Plan B Burger Bar Calories — Lowest to Highest

Browse calorie values for Plan B Burger Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Plan B Burger Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Low Carb verified humane USDA 18 kcal
2 Baja verified humane USDA 54 kcal
3 Organic Iceberg Wedge sides USDA 54 kcal
4 Porta Burger verified humane USDA 74 kcal
5 The Italian Job verified humane USDA 88 kcal
6 Verified Humane Spicy Steak Salad soups and salads Estimated 95 kcal
7 Tomato Cucumber sides USDA 122 kcal
8 Steak Fries sides USDA 129 kcal
9 The Squeeler verified humane USDA 131 kcal
10 Burger Flight verified humane USDA 132 kcal
11 Chili verified humane USDA 143 kcal
12 Sweet Potato Fries sides USDA 153 kcal
13 Fresh Potato Chips sides USDA 168 kcal
14 Caesar Salad soups and salads Estimated 180 kcal
15 Chop Salad soups and salads Estimated 180 kcal
16 Garden Salad soups and salads Estimated 180 kcal
17 Grilled Organic Portabella Salad soups and salads Estimated 180 kcal
18 Homemade Veggie verified humane USDA 183 kcal
19 Philis Teak verified humane USDA 183 kcal
20 Tater Tots sides USDA 186 kcal
21 Green Fries sides USDA 216 kcal
22 Soup of the Day soups and salads Estimated 220 kcal
23 Disco Fries sides USDA 234 kcal
24 Fancy Fries sides USDA 234 kcal
25 Parmesan Fries sides USDA 234 kcal
26 Truffle Fries sides USDA 234 kcal
27 Onion Rings sides USDA 235 kcal
28 Buffalo Chicken verified humane USDA 238 kcal
29 Salmon Burger verified humane USDA 239 kcal
30 Turkey Club verified humane USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Cheese Burgers

appetizers 620 kcal

West Coast

verified humane 571 kcal

Caesar

sides 500 kcal

Buffalo Shrimp

appetizers 488 kcal

Double D

verified humane 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plan B Burger Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plan B Burger Bar items have calorie data?
Plan B Burger Bar currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plan B Burger Bar?
The lightest item currently tracked is Low Carb at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plan B Burger Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plan B Burger Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.