Nutrition Breakdown

Pj's Sea Shack Calories — Lowest to Highest

Browse calorie values for Pj's Sea Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

116 / 116 items resolved USDA database: 46 Estimated: 70

Lowest Calorie Items at Pj's Sea Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Side Salad sides USDA 20 kcal
5 Iced Tea beverages USDA 21 kcal
6 Portabella Scallop Dijon house specials USDA 24 kcal
7 Soda beverages USDA 25 kcal
8 Cranberry Juice beverages USDA 29 kcal
9 Sparkling Water beverages USDA 30 kcal
10 Grapefruit Juice beverages USDA 42 kcal
11 Lemonade beverages USDA 42 kcal
12 Red Bull Energy Drink beverages USDA 43 kcal
13 Orange Juice beverages USDA 46 kcal
14 Pineapple Juice beverages USDA 50 kcal
15 Milk beverages USDA 55 kcal
16 Steamed Broccoli sides USDA 65 kcal
17 Peel & Eat Shrimp shack starters USDA 73 kcal
18 Coconut Shrimp shack starters USDA 74 kcal
19 Spicy Calamari shack starters USDA 86 kcal
20 Chocolate Milk beverages USDA 96 kcal
21 Add Shrimp sides USDA 99 kcal
22 Corn on the Cob sides USDA 106 kcal
23 Linguini & Marinara Sauce kids menu USDA 107 kcal
24 Steamed Oysters or Clams (Dozen) shack starters USDA 109 kcal
25 Coleslaw sides USDA 117 kcal
26 Asian Tuna shack starters USDA 135 kcal
27 Mahi Mahi Tacos house specials USDA 153 kcal
28 Mussels Sambuca shack starters USDA 161 kcal
29 Fries sides USDA 179 kcal
30 Caesar Salad the salad bowl Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pizza

specialty brick oven pizzas 710 kcal

Angus Cheeseburger

sandwiches & burgers 620 kcal

Bacon Cheddar Angus Burger

sandwiches & burgers 620 kcal

Classic Angus Hamburger

sandwiches & burgers 620 kcal

Pasta Pomodoro

the noodle 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pj's Sea Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pj's Sea Shack items have calorie data?
Pj's Sea Shack currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pj's Sea Shack?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pj's Sea Shack calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pj's Sea Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.