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Nutrition Breakdown

PJ Steak Calories — Lowest to Highest

Browse calorie values for PJ Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at PJ Steak

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hanger Steak steaks and chops Estimated 10 kcal
2 Steak Tartare appetizers Estimated 10 kcal
3 Tuna Peppersteak seafood Estimated 10 kcal
4 Flat Iron Steak steaks and chops Estimated 13 kcal
5 New York Steak steaks and chops Estimated 16 kcal
6 Ribeye Steak steaks and chops Estimated 18 kcal
7 Summer Beans With Shallots & Butter sides & sauces - more sides USDA 40 kcal
8 Carrots "En Mignonette" sides & sauces - more sides USDA 44 kcal
9 Mushroom Cream sides & sauces - sauces USDA 74 kcal
10 Broccoli Rabe And Portobello Mushrooms sides & sauces - more sides USDA 75 kcal
11 Bordelaise sides & sauces - sauces USDA 113 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Roasted Beet Salad salads Estimated 180 kcal
14 Horseradish Cream sides & sauces - sauces USDA 200 kcal
15 Tomato Soup appetizers Estimated 220 kcal
16 Mushrooms, Seasonal Selection sides & sauces - more sides USDA 222 kcal
17 Wedge Of Iceberg salads Estimated 260 kcal
18 Baked Idaho With Sour Cream And Chives sides & sauces - potatoes Estimated 320 kcal
19 Creamy Gratin Potatoes sides & sauces - potatoes Estimated 320 kcal
20 Spinach Creamed Or Sauteed sides & sauces - sides Estimated 320 kcal
21 Bearnaise sides & sauces - sauces USDA 333 kcal
22 Butter Lettuce salads Estimated 390 kcal
23 Escargots appetizers Estimated 390 kcal
24 Fritto Misto appetizers Estimated 390 kcal
25 Hash Brown Pie sides & sauces - potatoes Estimated 390 kcal
26 Home Smoked Salmon pizzas Estimated 390 kcal
27 Kobe Beef Short Ribs steaks and chops Estimated 390 kcal
28 Margharita pizzas Estimated 390 kcal
29 Mashed With Lots Of Butter sides & sauces - potatoes Estimated 390 kcal
30 Moules Marinieres appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Du Jour

pizzas 710 kcal

Veal Chop

steaks and chops 585 kcal

Pasta Pasta

pasta & risotto 560 kcal

Broccoli With Hollandaise Sauce

sides & sauces - sides 546 kcal

Hollandaise

sides & sauces - sauces 546 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ Steak items have calorie data?
PJ Steak currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ Steak?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ Steak calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PJ Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.