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Nutrition Breakdown

Pirate's Landing Calories — Lowest to Highest

Browse calorie values for Pirate's Landing menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

625 kcal

123 / 123 items resolved USDA database: 36 Estimated: 87

Lowest Calorie Items at Pirate's Landing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Iced Tea drinks USDA 21 kcal
3 Fried White Pollock sunday specials USDA 26 kcal
4 Steamed Green Beans sides USDA 40 kcal
5 Pasta with Marinara Sauce sides USDA 45 kcal
6 Alaskan White early-bird super specials USDA 61 kcal
7 Cinnamon Apples sides USDA 79 kcal
8 Pepsi-Cola drinks USDA 89 kcal
9 Hot or Cold Boiled Shrimp sides USDA 90 kcal
10 Baked Potato sides USDA 93 kcal
11 Garlic Mashed Potato sides USDA 114 kcal
12 Baked Sweet Potato sides USDA 115 kcal
13 Flounder early-bird super specials USDA 118 kcal
14 Rice Pilaf sides USDA 137 kcal
15 Marinated Chicken Breast sunday specials USDA 144 kcal
16 Buried Treasure Sundae desserts USDA 158 kcal
17 Chicken Planks kids menu USDA 164 kcal
18 Pirates Sampler Platter appetizers Estimated 170 kcal
19 Pasta with Alfredo Sauce sides USDA 171 kcal
20 French Fries sides USDA 179 kcal
21 Blackened Filet Salad soups & salads Estimated 180 kcal
22 Cold Shrimp Salad soups & salads Estimated 180 kcal
23 Fried Oyster Salad soups & salads Estimated 180 kcal
24 Grilled Salmon Salad soups & salads Estimated 180 kcal
25 House Salad soups & salads Estimated 180 kcal
26 Chicken early-bird super specials USDA 188 kcal
27 Oysters early-bird super specials USDA 189 kcal
28 Fried Combo: Popcorn Shrimp & Flounder sunday specials USDA 217 kcal
29 Popcorn and Flounder early-bird super specials USDA 217 kcal
30 Fried Popcorn Shrimp sunday specials USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4oz 1st Mates Prime Rib

kids menu 625 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Blimey 5 Layer Chocolate Cake

desserts 565 kcal

Pasta Alfredo

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pirate's Landing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pirate's Landing items have calorie data?
Pirate's Landing currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pirate's Landing?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pirate's Landing calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pirate's Landing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.