Nutrition Breakdown
Pinot Grill Calories — Lowest to Highest
Browse calorie values for Pinot Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pinot Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Steak | happy hour $5 | Estimated | 10 kcal |
| 2 | Flat-Iron Steak | from the grill | Estimated | 10 kcal |
| 3 | Hot Tea | coffee | Estimated | 10 kcal |
| 4 | 2009 Casa Lapostolle | cabernet sauvignon | USDA | 17 kcal |
| 5 | Charcuterie | starters | USDA | 22 kcal |
| 6 | Charcuterie | starters | USDA | 22 kcal |
| 7 | Tuscan Kale Salad | starters | USDA | 34 kcal |
| 8 | Tuscan Kale Salad | starters | USDA | 34 kcal |
| 9 | Coffee | coffee | Estimated | 40 kcal |
| 10 | Coffee Mocha | coffee | Estimated | 40 kcal |
| 11 | Idaho Trout | from the grill | USDA | 40 kcal |
| 12 | 2012 Nicolas | chardonnay | USDA | 58 kcal |
| 13 | Buttermilk Poached Chicken Breast | from the grill | USDA | 63 kcal |
| 14 | 2009 Chablis | chardonnay | USDA | 67 kcal |
| 15 | 2010 Snap Dragon | pinot noir | USDA | 68 kcal |
| 16 | Domain Chandon | champagne & sparkling wine | USDA | 83 kcal |
| 17 | 2011 Pacific Edge | merlot | USDA | 84 kcal |
| 18 | Atla Ntic Salmon | from the grill | USDA | 106 kcal |
| 19 | Port Dow's 20 Years | dessert wine | USDA | 133 kcal |
| 20 | Fruit Plate | specials | Estimated | 140 kcal |
| 21 | Flat-Iron Steak | from the grill | USDA | 145 kcal |
| 22 | Port Croft, Tawny | dessert wine | USDA | 151 kcal |
| 23 | Backyard Burger | from the grill | USDA | 155 kcal |
| 24 | 2008 Lamp Lighter | merlot | USDA | 167 kcal |
| 25 | 2008 Vinum Cellers | cabernet sauvignon | USDA | 167 kcal |
| 26 | 2010 "Seven Oaks" | cabernet sauvignon | USDA | 167 kcal |
| 27 | Pimms Cup | classic cocktails $10 | Estimated | 195 kcal |
| 28 | Mixed Greens | starters | USDA | 233 kcal |
| 29 | Mixed Greens | starters | USDA | 233 kcal |
| 30 | Wood-Fired Flatbread | starters | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Backyard Burger
Cheese Plate
Cheese Plate
Grilled Mission Figs
Grilled Mission Figs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pinot Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pinot Grill items have calorie data?
What is the lowest-calorie item at Pinot Grill?
Are Pinot Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.