Nutrition Breakdown

Ping Pong Thai Calories — Lowest to Highest

Browse calorie values for Ping Pong Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

18 kcal

Highest Item

936 kcal

67 / 67 items resolved USDA database: 28 Estimated: 39

Lowest Calorie Items at Ping Pong Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coconut Juice beverages USDA 18 kcal
2 Pad Prik King main courses USDA 24 kcal
3 Iced Tea beverages USDA 27 kcal
4 Raspberry Iced Tea beverages USDA 27 kcal
5 Thai Iced Coffee beverages USDA 27 kcal
6 Thai Iced Tea beverages USDA 27 kcal
7 Sprite beverages USDA 39 kcal
8 Apple Juice beverages USDA 48 kcal
9 Orange Juice beverages USDA 48 kcal
10 Spicy Seafood specialties USDA 71 kcal
11 Spicy Eggplant with Shrimp specialties USDA 90 kcal
12 Nam Tok specialties USDA 114 kcal
13 Curry Noodles pan-fried noodles USDA 120 kcal
14 Pineapple Fried Rice fried rice USDA 121 kcal
15 Hoy Tod specialties USDA 128 kcal
16 Seafood Rod Na specialties USDA 131 kcal
17 Spicy Noodles pan-fried noodles USDA 134 kcal
18 Beef Broccoli specialties USDA 135 kcal
19 Sticky Rice and Mango dessert USDA 150 kcal
20 Rama Noodles pan-fried noodles USDA 151 kcal
21 Combination Fried Rice fried rice USDA 166 kcal
22 Shrimp Fried Rice fried rice USDA 166 kcal
23 Spicy Seafood Fried Rice fried rice USDA 166 kcal
24 Fried Rice fried rice USDA 179 kcal
25 Asian Chopper Salad salads Estimated 180 kcal
26 Beef Salad salads Estimated 180 kcal
27 Larb Gai Salad salads Estimated 180 kcal
28 Yum Woon Sen Salad salads Estimated 180 kcal
29 Pad See Ew pan-fried noodles USDA 211 kcal
30 Beef Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coke

beverages 936 kcal

Diet Coke

beverages 936 kcal

Garlic Lobster

chef's selections 585 kcal

Chow Mein

pan-fried noodles 521 kcal

4 Chicken Satay

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ping Pong Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ping Pong Thai items have calorie data?
Ping Pong Thai currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ping Pong Thai?
The lightest item currently tracked is Coconut Juice at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ping Pong Thai calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ping Pong Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.