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Nutrition Breakdown

Pilar Calories — Lowest to Highest

Browse calorie values for Pilar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

10 kcal

Highest Item

429 kcal

19 / 19 items resolved USDA database: 10 Estimated: 9

Lowest Calorie Items at Pilar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Angus Hanger Steak main course Estimated 10 kcal
2 Main Crab Tostada main course USDA 22 kcal
3 Wild Striped Bass main course USDA 97 kcal
4 Carnaroli Rice Pudding dessert USDA 108 kcal
5 Lamb Lasagna main course USDA 125 kcal
6 Mango Sorbet dessert USDA 125 kcal
7 California Poulet Bleu main course USDA 144 kcal
8 Malfati Pasta main course USDA 157 kcal
9 Escarole Salad appetizers Estimated 180 kcal
10 Grilled Radicchio Salad appetizers Estimated 180 kcal
11 Spring Vegetable Soup appetizers Estimated 220 kcal
12 Warm Apple Tart, Vanilla Gelato dessert USDA 249 kcal
13 Slow Baked Belgian Chocolate Mousse dessert USDA 329 kcal
14 Grilled Ham and Cheese main course Estimated 390 kcal
15 Jamon Serrano appetizers Estimated 390 kcal
16 Mushroom Toast appetizers Estimated 390 kcal
17 Polenta Stuffed Poblano Chile main course Estimated 390 kcal
18 Smoked Salmon Crepe appetizers Estimated 390 kcal
19 Mascarpone Cheese Cake dessert USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mascarpone Cheese Cake

dessert 429 kcal

Grilled Ham and Cheese

main course 390 kcal

Jamon Serrano

appetizers 390 kcal

Mushroom Toast

appetizers 390 kcal

Polenta Stuffed Poblano Chile

main course 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pilar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pilar items have calorie data?
Pilar currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pilar?
The lightest item currently tracked is Angus Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pilar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pilar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.