Nutrition Breakdown
Pier 41 At Tin City Calories — Lowest to Highest
Browse calorie values for Pier 41 At Tin City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
18 kcal
Highest Item
470 kcal
Lowest Calorie Items at Pier 41 At Tin City
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New Red Leaf and Arugula with Potato Dressing | salads | USDA | 18 kcal |
| 2 | New Greek Salad | salads | USDA | 82 kcal |
| 3 | Lobster Tomato Stack | salads | USDA | 87 kcal |
| 4 | Turkey Bacon Gobbler | cold sandwiches | USDA | 122 kcal |
| 5 | New Italian Panini | sandwiches - grilled sandwiches | USDA | 125 kcal |
| 6 | New Asian Chicken Salad | salads | USDA | 153 kcal |
| 7 | New Pier 41 Warm Roast Beef Grinder | sandwiches - grilled sandwiches | USDA | 164 kcal |
| 8 | Buffalo Chicken Wrap | wraps | USDA | 169 kcal |
| 9 | Soup and Half A BLT | cold sandwiches | USDA | 169 kcal |
| 10 | Side Salad | salads | Estimated | 180 kcal |
| 11 | Maine Lobster Salad | cold sandwiches | USDA | 187 kcal |
| 12 | Soup and Half A Lobster Sandwich | cold sandwiches | USDA | 194 kcal |
| 13 | Soup and Half A Tuna Sandwich | cold sandwiches | USDA | 194 kcal |
| 14 | The Classic BLT | cold sandwiches | USDA | 205 kcal |
| 15 | Tuna Salad Sandwich on Toast | cold sandwiches | USDA | 218 kcal |
| 16 | Soup and Half a BLT | soup | Estimated | 220 kcal |
| 17 | Soup of the Day | soup | Estimated | 220 kcal |
| 18 | Soup of the Day | soup | Estimated | 220 kcal |
| 19 | New Pesto Chicken Sandwich | sandwiches - grilled sandwiches | USDA | 266 kcal |
| 20 | Captain's Caesar Salad | salads | USDA | 293 kcal |
| 21 | Pier Burger | burgers | USDA | 293 kcal |
| 22 | Side Caesar | salads | USDA | 293 kcal |
| 23 | Soup and Half a Lobster Sandwich | soup | Estimated | 345 kcal |
| 24 | Soup and Half a Tuna Sandwich | soup | Estimated | 345 kcal |
| 25 | Brie Bato | appetizers | Estimated | 390 kcal |
| 26 | Classic French Onion | soup | Estimated | 390 kcal |
| 27 | Coastal Conch Fritters | appetizers | Estimated | 390 kcal |
| 28 | Coconut Shrimp | appetizers | Estimated | 390 kcal |
| 29 | Cuban Press | sandwiches - grilled sandwiches | Estimated | 390 kcal |
| 30 | Diablo Mussels | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grouper Sandwich
New Florida Mahi Mahi Sandwich
Crab Cake Sandwich
Chicken Tenders Basket
Island Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pier 41 At Tin City Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pier 41 At Tin City items have calorie data?
What is the lowest-calorie item at Pier 41 At Tin City?
Are Pier 41 At Tin City calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.