Nutrition Breakdown
Pickled Heron Calories — Lowest to Highest
Browse calorie values for Pickled Heron menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
41 kcal
Highest Item
536 kcal
Lowest Calorie Items at Pickled Heron
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brussel Sprouts | sides $6 | USDA | 41 kcal |
| 2 | Selection Of Local Sodas | beverages | USDA | 59 kcal |
| 3 | Roasted Fingerling Potatoes | sides $6 | USDA | 92 kcal |
| 4 | Sweet Potato Gnocchi | sides $6 | USDA | 190 kcal |
| 5 | Onion Soup Gratinee | small plates | Estimated | 220 kcal |
| 6 | We Proudly Serve Philly Fair Trade Roasters Coffee | desserts | USDA | 250 kcal |
| 7 | Meyer Lemon Upside Down Cake | desserts | USDA | 267 kcal |
| 8 | Apple Galette | desserts | USDA | 390 kcal |
| 9 | Beef Bourguignon | large plates | Estimated | 390 kcal |
| 10 | Escargot En Croute | small plates | Estimated | 390 kcal |
| 11 | Housemade Charcuterie | small plates | Estimated | 390 kcal |
| 12 | Moules Frites | small plates | Estimated | 390 kcal |
| 13 | Pan Seared Lamb Sirloin | large plates | Estimated | 390 kcal |
| 14 | Pan Seared Sea Scallops | large plates | Estimated | 390 kcal |
| 15 | Pan Seared Skate Wing | large plates | Estimated | 390 kcal |
| 16 | Panna. | beverages | Estimated | 390 kcal |
| 17 | Pickled Winter Vegetables | greens $9 | Estimated | 390 kcal |
| 18 | Seared Foie Gras | small plates | Estimated | 390 kcal |
| 19 | Sweet Potato Gnocchi | large plates | Estimated | 390 kcal |
| 20 | Valdeon Flatbread | greens $9 | Estimated | 390 kcal |
| 21 | Roasted Chicken | large plates | Estimated | 430 kcal |
| 22 | Chocolate Caramel Tart | desserts | USDA | 450 kcal |
| 23 | Pellegrino | beverages | USDA | 471 kcal |
| 24 | Profiteroles | desserts | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Profiteroles
Pellegrino
Chocolate Caramel Tart
Roasted Chicken
Apple Galette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pickled Heron Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pickled Heron items have calorie data?
What is the lowest-calorie item at Pickled Heron?
Are Pickled Heron calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.