Nutrition Breakdown
Pickelz Calories — Lowest to Highest
Browse calorie values for Pickelz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pickelz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2. Bottled Water | drinks | Estimated | 10 kcal |
| 2 | 2. Steak And Eggs | wraps | Estimated | 10 kcal |
| 3 | 4. Organic Hot Tea | drinks | Estimated | 10 kcal |
| 4 | 5. Chocolate Chip Truffle Hot Tea | drinks | Estimated | 10 kcal |
| 5 | 6. Steak & Veggie | omeletes | Estimated | 10 kcal |
| 6 | Flank Steak | start | Estimated | 10 kcal |
| 7 | Steak | 3 layer rice bowl | Estimated | 10 kcal |
| 8 | 6. Mixed Organic Green Salad | sides $3 | USDA | 21 kcal |
| 9 | Daily Soups | soups | USDA | 31 kcal |
| 10 | 7. Fresh Brewed Coffee | drinks | Estimated | 40 kcal |
| 11 | 2. Rice Of The Day | sides $3 | USDA | 111 kcal |
| 12 | 6. Organic Fresh Brewed Iced Tea | drinks | Estimated | 135 kcal |
| 13 | 4. Macarony And Cheese | sides $3 | USDA | 137 kcal |
| 14 | 8. Iced Coffee | drinks | Estimated | 150 kcal |
| 15 | 11. Latte | drinks | Estimated | 170 kcal |
| 16 | 1. Mixed Organic Green Salad | salads | Estimated | 180 kcal |
| 17 | 3. Mediterranean Salad | salads | Estimated | 180 kcal |
| 18 | 4. Quinoa And Barley Salad | salads | Estimated | 180 kcal |
| 19 | 5. Baby Arugula Salad | salads | Estimated | 180 kcal |
| 20 | 6. Asian Salad | salads | Estimated | 180 kcal |
| 21 | Add To Any Salad | salads | Estimated | 180 kcal |
| 22 | Add To Any Salad | salads | Estimated | 180 kcal |
| 23 | Add To Any Salad | salads | Estimated | 180 kcal |
| 24 | Add To Any Salad | salads | Estimated | 180 kcal |
| 25 | Add To Any Salad | salads | Estimated | 180 kcal |
| 26 | 1. Eggplant Dip | sides $3 | USDA | 183 kcal |
| 27 | 3. Yogurt Dip | sides $3 | USDA | 189 kcal |
| 28 | 14. Fresh Squeezed Fruit Juice | drinks | Estimated | 200 kcal |
| 29 | 7. Ribbon Fries | sides $3 | USDA | 234 kcal |
| 30 | 5. Pasta Salad | sides $3 | USDA | 246 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheezy Burger
Hamburger
Salmon Burger
1. Hamburger
8. Grilled Corn On The Cob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pickelz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pickelz items have calorie data?
What is the lowest-calorie item at Pickelz?
Are Pickelz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.