Nutrition Breakdown

Picaro Calories — Lowest to Highest

Browse calorie values for Picaro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

5 kcal

Highest Item

444 kcal

65 / 65 items resolved USDA database: 46 Estimated: 19

Lowest Calorie Items at Picaro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Platter specialties - meat, seafood and vegetables platters USDA 5 kcal
2 Espresso coffee & tea USDA 9 kcal
3 Squid Ink Paella specialties - paellas USDA 30 kcal
4 Fresh Squeezed OJ juice, soda & water USDA 39 kcal
5 7UP juice, soda & water USDA 42 kcal
6 Pepsi juice, soda & water USDA 45 kcal
7 Assorted Grilled Vegetables specialties - meat, seafood and vegetables platters USDA 48 kcal
8 Grilled Meat Platter specialties - meat, seafood and vegetables platters USDA 65 kcal
9 Calistoga Sparkling Water juice, soda & water USDA 75 kcal
10 Clams in Spanish fish and shell fish USDA 82 kcal
11 Ox-Tail stew meat and poultry USDA 84 kcal
12 House Coffee coffee & tea USDA 85 kcal
13 Grilled Salmon combination plates USDA 103 kcal
14 Grilled mussels fish and shell fish USDA 109 kcal
15 Steamed Mussels with Vinaigrette fish and shell fish USDA 109 kcal
16 Grilled jumbo shrimp fish and shell fish USDA 110 kcal
17 Seafood Paella specialties - paellas USDA 116 kcal
18 Seafood Platter specialties - meat, seafood and vegetables platters USDA 116 kcal
19 Garlic Shrimp fish and shell fish USDA 123 kcal
20 Vegetable Paella specialties - paellas USDA 143 kcal
21 eat and Seafood paella specialties - paellas USDA 143 kcal
22 Marinated Anchovies fish and shell fish USDA 160 kcal
23 Pork loin canapes meat and poultry USDA 168 kcal
24 Pork Kebabs combination plates USDA 171 kcal
25 Flan desserts USDA 178 kcal
26 Green Bean Salad salads and vegetarian tapas Estimated 180 kcal
27 Iced Tea coffee & tea USDA 180 kcal
28 Red Beat Salad salads and vegetarian tapas Estimated 180 kcal
29 Grilled or Battered Snapper combination plates USDA 185 kcal
30 Chamomile, Peppermint, Earl Grey Tea coffee & tea USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

coffee & tea 444 kcal

Chicken Croquettes

meat and poultry 430 kcal

Garlic Chicken

meat and poultry 430 kcal

Fresh Squeezed Lemonade

juice, soda & water 390 kcal

Grilled Asparagus

salads and vegetarian tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Picaro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Picaro items have calorie data?
Picaro currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Picaro?
The lightest item currently tracked is Vegetable Platter at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Picaro calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Picaro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.