Nutrition Breakdown
Pican Calories — Lowest to Highest
Browse calorie values for Pican menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
24 kcal
Highest Item
538 kcal
Lowest Calorie Items at Pican
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Little Gem Caesar | savory south | USDA | 24 kcal |
| 2 | Bourbon Street Burger | southern sammies | USDA | 122 kcal |
| 3 | Gospel Bird Fried Chicken Breast & Leg | savory south | USDA | 150 kcal |
| 4 | Smoked Chicken Quinoa Salad | savory south | USDA | 188 kcal |
| 5 | Gulf Coast Pastalaya | savory south | USDA | 212 kcal |
| 6 | Crisp Polenta Fries | dis n dat | USDA | 216 kcal |
| 7 | Grilled Gulf Shrimp BLT | southern sammies | USDA | 220 kcal |
| 8 | Cornmeal Catfish PoBoy | southern sammies | USDA | 274 kcal |
| 9 | Low & Slow Pit BBQ Ribs | savory south | USDA | 300 kcal |
| 10 | Blue Crab & Deviled Egg Chips | dis n dat | Estimated | 390 kcal |
| 11 | Deep South Panzanella | dis n dat | Estimated | 390 kcal |
| 12 | Fried Green Tomatoes | dis n dat | Estimated | 390 kcal |
| 13 | Warm Artichoke, Shrimp & Louisiana Crab Dip | dis n dat | Estimated | 390 kcal |
| 14 | Yam Crisps & Buttermilk-Chipotle Dip | dis n dat | USDA | 426 kcal |
| 15 | Slow Braised Brisket Greens | dis n dat | USDA | 453 kcal |
| 16 | Pican Beef Brisket Reuben | southern sammies | USDA | 481 kcal |
| 17 | Many, Many, Minis | sumpin sweet | USDA | 533 kcal |
| 18 | Gospel Bird Fried Chicken Thighs | savory south | Estimated | 538 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gospel Bird Fried Chicken Thighs
Many, Many, Minis
Pican Beef Brisket Reuben
Slow Braised Brisket Greens
Yam Crisps & Buttermilk-Chipotle Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pican Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pican items have calorie data?
What is the lowest-calorie item at Pican?
Are Pican calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.