Nutrition Breakdown
Philly & Wings Calories — Lowest to Highest
Browse calorie values for Philly & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Philly & Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | sides | Estimated | 10 kcal |
| 2 | Blue, Ranch, Hot Sauce | sides | USDA | 12 kcal |
| 3 | Celery | sides | USDA | 14 kcal |
| 4 | Soda | sides | USDA | 25 kcal |
| 5 | Shrimp Fried Rice | fried rice | USDA | 106 kcal |
| 6 | Vegetable Fried Rice | fried rice | USDA | 112 kcal |
| 7 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
| 8 | Chicken Fried Rice | fried rice | USDA | 165 kcal |
| 9 | Beef Fried Rice | fried rice | USDA | 178 kcal |
| 10 | French Fries | sides | USDA | 179 kcal |
| 11 | Lettuce, Tomato | sides | USDA | 229 kcal |
| 12 | 100 Piece Wings | buffalo wings | USDA | 247 kcal |
| 13 | Egg Roll | sides | USDA | 270 kcal |
| 14 | 10pc. Fish | fried fish | USDA | 277 kcal |
| 15 | 2pc. Fish | fried fish | USDA | 277 kcal |
| 16 | 4pc. Fish | fried fish | USDA | 277 kcal |
| 17 | 6pc. Fish | fried fish | USDA | 277 kcal |
| 18 | 8pc. Fish | fried fish | USDA | 277 kcal |
| 19 | Tenders | tender | USDA | 297 kcal |
| 20 | Fried Rice Combo | philly and wings | Estimated | 320 kcal |
| 21 | 10 Piece Wings | buffalo wings | Estimated | 390 kcal |
| 22 | 20 Piece Wings | buffalo wings | Estimated | 390 kcal |
| 23 | 30 Piece Wings | buffalo wings | Estimated | 390 kcal |
| 24 | 40 Piece Wings | buffalo wings | Estimated | 390 kcal |
| 25 | 50 Piece Wings | buffalo wings | Estimated | 390 kcal |
| 26 | 6 Piece Wings | buffalo wings | Estimated | 390 kcal |
| 27 | 60 Piece Wings | buffalo wings | Estimated | 390 kcal |
| 28 | 75 Piece Wings | buffalo wings | Estimated | 390 kcal |
| 29 | 85 Piece Wings | buffalo wings | Estimated | 390 kcal |
| 30 | Philly Combo | philly and wings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Combo
10 Piece Wings
20 Piece Wings
30 Piece Wings
40 Piece Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Philly & Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Philly & Wings items have calorie data?
What is the lowest-calorie item at Philly & Wings?
Are Philly & Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.