Nutrition Breakdown

Phillips Calories — Lowest to Highest

Browse calorie values for Phillips menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Phillips

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Seafood Plateau appetizers Estimated 10 kcal
2 Cold Water Lobster Tail complement your steak or seafood entree with one of the following: Estimated 10 kcal
3 Steamed Clams appetizers Estimated 10 kcal
4 Steamed Shrimp appetizers Estimated 10 kcal
5 Grilled Asparagus family style side plates USDA 20 kcal
6 Roasted Garden Vegetables With Balsamic Glaze family style side plates USDA 47 kcal
7 Maple Glazed Salmon seafood specialties USDA 60 kcal
8 Roasted Red & Gold Potatoes family style side plates USDA 74 kcal
9 Flounder Imperial seafood specialties USDA 136 kcal
10 Glazed Sweet Potatoes With Granola Topping family style side plates USDA 151 kcal
11 Ocean City Fries With Market Sauce family style side plates USDA 160 kcal
12 Broiled Seafood Platter phillips traditions Estimated 170 kcal
13 Fried Seafood Platter phillips traditions Estimated 170 kcal
14 Crispy Shrimp Salad soups & salads Estimated 180 kcal
15 House Salad soups & salads Estimated 180 kcal
16 Shrimp Scampi seafood specialties USDA 192 kcal
17 Crab Macaroni & Cheese seafood specialties USDA 201 kcal
18 Old Fashioned Cole Slaw family style side plates USDA 217 kcal
19 Cream of Crab soups & salads Estimated 320 kcal
20 Alaskan King Crab complement your steak or seafood entree with one of the following: Estimated 390 kcal
21 Baked Stuffed Jumbo Shrimp phillips traditions Estimated 390 kcal
22 Broiled Seafood Trio phillips traditions Estimated 390 kcal
23 Classic Caesar soups & salads Estimated 390 kcal
24 Classic Caesar Add Blackened Tuna soups & salads Estimated 390 kcal
25 Classic Caesar Add Maple Glazed Salmon soups & salads Estimated 390 kcal
26 Crab Imperial complement your steak or seafood entree with one of the following: Estimated 390 kcal
27 Crab Imperial phillips traditions Estimated 390 kcal
28 Crab Saute phillips traditions Estimated 390 kcal
29 Filet Mignon phillips traditions Estimated 390 kcal
30 Fried Atlantic Calamari appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Caesar Add Grilled Chicken

soups & salads 430 kcal

Chesapeake Crab Cake

complement your steak or seafood entree with one of the following: 420 kcal

Chesapeake Crab Cakes

phillips traditions 420 kcal

Ocean City Crab Cake & Jumbo Fried Shrimp

phillips traditions 420 kcal

Ocean City Crab Cakes

phillips traditions 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phillips Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phillips items have calorie data?
Phillips currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phillips?
The lightest item currently tracked is Cold Seafood Plateau at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phillips calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phillips full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.