Nutrition Breakdown

Phillips Seafood Grill Calories — Lowest to Highest

Browse calorie values for Phillips Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

541 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Phillips Seafood Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chilled or Hot Seafood Plateau appetizers Estimated 10 kcal
2 Maryland Steamed Shrimp appetizers Estimated 10 kcal
3 Steamed Mussels appetizers Estimated 10 kcal
4 Fresh Asparagus vegetable and potatoes USDA 22 kcal
5 One Pound Lobster Tail crab and lobster USDA 59 kcal
6 Pasta Primavera pasta USDA 82 kcal
7 Grilled Mahi Mahi today's fish USDA 88 kcal
8 Steamed King Crab Legs crab and lobster USDA 94 kcal
9 Stuffed Flounder today's fish USDA 99 kcal
10 Grilled Salmon today's fish USDA 103 kcal
11 Grilled Huge shrimp shrimp USDA 110 kcal
12 Seared Sesame Tuna today's fish USDA 125 kcal
13 Baked Cod today's fish USDA 126 kcal
14 Baked Crab Stuffed Shrimp shrimp USDA 128 kcal
15 Double Cut Pork Chop steaks, chicken and chops USDA 138 kcal
16 Petite Filet steaks, chicken and chops USDA 138 kcal
17 Rainbow Trout Amandine today's fish USDA 141 kcal
18 Seafood Bolognaise pasta USDA 143 kcal
19 Clam Bake for Two phillips signatures USDA 148 kcal
20 Garlic Mashed Potatoes vegetable and potatoes USDA 150 kcal
21 Whole Maine Lobster crab and lobster USDA 152 kcal
22 Roast Amish Chicken steaks, chicken and chops USDA 164 kcal
23 Seafood Platter phillips signatures Estimated 170 kcal
24 French Fries vegetable and potatoes USDA 179 kcal
25 Phillips Chopped Salads salads Estimated 180 kcal
26 Roasted Golden Snapper today's fish USDA 185 kcal
27 Creamed Spinach vegetable and potatoes USDA 186 kcal
28 Shrimp Scampi pasta USDA 192 kcal
29 Filet Mignon steaks, chicken and chops USDA 196 kcal
30 Crab Macaroni and Cheese pasta USDA 201 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Corn and Bacon Saute

vegetable and potatoes 541 kcal

Phillips Famous Crab Cake Sandwich

salads 445 kcal

Caesar and Grilled Chicken Breast

salads 430 kcal

Caesar and Crab Cake

salads 420 kcal

Jumbo Lump Crab Cakes

phillips signatures 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phillips Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phillips Seafood Grill items have calorie data?
Phillips Seafood Grill currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phillips Seafood Grill?
The lightest item currently tracked is Chilled or Hot Seafood Plateau at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phillips Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phillips Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.