Nutrition Breakdown
Phil & Jim's Calories — Lowest to Highest
Browse calorie values for Phil & Jim's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
7 kcal
Highest Item
556 kcal
Lowest Calorie Items at Phil & Jim's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | extras. | USDA | 7 kcal |
| 2 | Regular (American) | hoagies. | USDA | 75 kcal |
| 3 | Tuna | hoagies. | USDA | 94 kcal |
| 4 | Roast Beef | hoagies. | USDA | 143 kcal |
| 5 | Chicken Steak | from the grill. | USDA | 145 kcal |
| 6 | Pizza Steak | from the grill. | USDA | 145 kcal |
| 7 | Turkey | hoagies. | USDA | 161 kcal |
| 8 | French Fries | side orders. | USDA | 179 kcal |
| 9 | Special With Prosciutto Top | hoagies. | USDA | 195 kcal |
| 10 | Ham & Cheese | hoagies. | USDA | 203 kcal |
| 11 | Mr. Whopper | from the grill. | USDA | 226 kcal |
| 12 | Onion Rings | side orders. | USDA | 235 kcal |
| 13 | Cheese Fries | side orders. | USDA | 248 kcal |
| 14 | Mr. Whopper With Cheese | from the grill. | USDA | 250 kcal |
| 15 | Double Cheese Whopper | from the grill. | USDA | 252 kcal |
| 16 | Sausage | from the grill. | USDA | 253 kcal |
| 17 | Travel Wrap | extras. | USDA | 262 kcal |
| 18 | All Prosciutto | hoagies. | USDA | 267 kcal |
| 19 | Nigerian | hoagies. | USDA | 267 kcal |
| 20 | Cheese Steak | from the grill. | USDA | 268 kcal |
| 21 | Chicken Cheese Steak | from the grill. | USDA | 268 kcal |
| 22 | Double Whopped | from the grill. | USDA | 282 kcal |
| 23 | Grilled Cheese With Ham | side orders. | USDA | 314 kcal |
| 24 | Grilled Ham & Cheese | from the grill. | USDA | 314 kcal |
| 25 | Chicken Fingers | side orders. | USDA | 325 kcal |
| 26 | Chicken Fingers With Fries | side orders. | USDA | 325 kcal |
| 27 | Sausage With Cheese | from the grill. | USDA | 341 kcal |
| 28 | Grilled Cheese | side orders. | USDA | 343 kcal |
| 29 | Cheese | extras. | USDA | 367 kcal |
| 30 | Cheese | hoagies. | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special (Italian)
Plain Steak
Cheese
Cheese
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phil & Jim's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phil & Jim's items have calorie data?
What is the lowest-calorie item at Phil & Jim's?
Are Phil & Jim's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.