Nutrition Breakdown
Phayul Calories — Lowest to Highest
Browse calorie values for Phayul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
154 kcal
Lowest Item
2 kcal
Highest Item
589 kcal
Lowest Calorie Items at Phayul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5. Snapple | drinks | USDA | 2 kcal |
| 2 | 1. Combo (Set) | lhasa style hot pot | USDA | 12 kcal |
| 3 | 1. Tsak Sha La Kor Hot | tibetan side dish | USDA | 16 kcal |
| 4 | 6. Vitamins Water Bottle | drinks | USDA | 22 kcal |
| 5 | 7. Lhasa Chicken | tibetan side dish | USDA | 29 kcal |
| 6 | 3. Shak Trak | tibetan side dish | USDA | 30 kcal |
| 7 | 7. Cucumber Salad | soup & salad | USDA | 34 kcal |
| 8 | 7. Red Bull | drinks | USDA | 43 kcal |
| 9 | 10. Phaksha Gotsel Ngoema | tibetan side dish | USDA | 47 kcal |
| 10 | 2. Tsak Sha Chu Rul | soup & salad | USDA | 47 kcal |
| 11 | 3. Tsak Sha Dro Thuk | soup & salad | USDA | 47 kcal |
| 12 | 4. Wanton Soup | soup & salad | USDA | 47 kcal |
| 13 | 5. Jasha Dang Sipoen Ngoema | tibetan side dish | USDA | 47 kcal |
| 14 | 3. Tsak Sha Momo | tibetan dumpling | USDA | 48 kcal |
| 15 | 15. Pel Tsel Ngoen Ma | tibetan side dish | USDA | 50 kcal |
| 16 | 1. Lhasa Khonte | soup & salad | USDA | 58 kcal |
| 17 | 3. Soda | drinks | USDA | 59 kcal |
| 18 | 1. Beef Thenthuk | thukpa | USDA | 67 kcal |
| 19 | 1. Teal Momo | tibetan dumpling | USDA | 67 kcal |
| 20 | 5. Lassi | drinks | USDA | 72 kcal |
| 21 | 6. Spring Mix | soup & salad | USDA | 84 kcal |
| 22 | 5. Dropa Khatsa | appetizer | USDA | 85 kcal |
| 23 | 7. Vegetable Fried Noodle | thukpa | USDA | 102 kcal |
| 24 | 14. Fried String Beans | tibetan side dish | USDA | 109 kcal |
| 25 | 4. Vegetable Fried Rice | rice | USDA | 112 kcal |
| 26 | 4. Lhasa Tingmo | tibetan dumpling | USDA | 113 kcal |
| 27 | 12. Shoko Sil Sil Ngoe Ma | tibetan side dish | USDA | 116 kcal |
| 28 | 5. Vegetable Egg Soup | soup & salad | USDA | 127 kcal |
| 29 | 2. Shoko Phing Sha | tibetan side dish | USDA | 129 kcal |
| 30 | 8. Chicken With Peanut | tibetan side dish | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Butter Tea
9. Phaksha Siphen Ngoenma
2. Bhoe Thuk
3. Gyathuk
4. Water
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phayul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phayul items have calorie data?
What is the lowest-calorie item at Phayul?
Are Phayul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.