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Nutrition Breakdown

Phao Calories — Lowest to Highest

Browse calorie values for Phao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

34 kcal

Highest Item

390 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Phao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Greens Salad soups / greens USDA 34 kcal
2 Roasted Corn Soup soups / greens USDA 36 kcal
3 Cashew Tofu Stir Fry entrees USDA 40 kcal
4 Tom Ka Gai soups / greens USDA 61 kcal
5 PEI Mussels starters USDA 83 kcal
6 Curry Dishes entrees USDA 86 kcal
7 Pan Roasted Striped Bass entrees USDA 94 kcal
8 Coconut Curry Rock Shrimp starters USDA 95 kcal
9 Drunken Noodle entrees USDA 100 kcal
10 Seared Sea Scallop & Lobster Dumpling entrees USDA 103 kcal
11 Spiced Steak entrees USDA 120 kcal
12 Pineapple Fried Rice entrees USDA 121 kcal
13 Pad Thai entrees USDA 128 kcal
14 Massaman Curry Dumpling entrees USDA 162 kcal
15 Crispy Duck Salad soups / greens USDA 184 kcal
16 Thai Pork Spare Ribs starters USDA 186 kcal
17 Roti Paratha starters USDA 200 kcal
18 Chicken Satay starters USDA 250 kcal
19 Jasmine Rice sides USDA 356 kcal
20 Red Rice sides USDA 356 kcal
21 Fresh Basil Roll soups / greens Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Basil Roll

soups / greens 390 kcal

Jasmine Rice

sides 356 kcal

Red Rice

sides 356 kcal

Chicken Satay

starters 250 kcal

Roti Paratha

starters 200 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phao items have calorie data?
Phao currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phao?
The lightest item currently tracked is Mixed Greens Salad at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phao calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.