Nutrition Breakdown

Pescado Calories — Lowest to Highest

Browse calorie values for Pescado menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

65 / 65 items resolved USDA database: 40 Estimated: 25

Lowest Calorie Items at Pescado

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seared Tuna Steak the ocean selection Estimated 10 kcal
2 Soup of the Day soups USDA 20 kcal
3 Cream of Mushroom Soup soups USDA 38 kcal
4 Vegetable Soup soups USDA 41 kcal
5 Hot Apple-Cranberry Crumble desserts USDA 63 kcal
6 French Onion Soup soups USDA 70 kcal
7 Vodka Pizza pizzas USDA 75 kcal
8 Spaghetti Bolognaise pasta USDA 89 kcal
9 Pizza Margarita pizzas USDA 90 kcal
10 Creme Brulee desserts USDA 113 kcal
11 Spinach Cheese Ravioli pasta USDA 117 kcal
12 Vegetarian Roll sushi USDA 131 kcal
13 California Roll sushi USDA 135 kcal
14 Dragon Roll sushi USDA 138 kcal
15 Spaghetti Salmon Puttanesaca pasta USDA 141 kcal
16 Pescado Roll sushi USDA 154 kcal
17 Tilapia Martini appetizers USDA 160 kcal
18 Spicy Salmon Roll sushi USDA 165 kcal
19 Spicy Tuna Roll sushi USDA 165 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Caribbean Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 Pescado Salad salads Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Thai Salad salads Estimated 180 kcal
27 Philadelphia Roll sushi USDA 181 kcal
28 Alaskan Roll sushi USDA 186 kcal
29 Ice Cream desserts USDA 200 kcal
30 Tuna Tataki appetizers USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Fondue

desserts 536 kcal

Sugar Free Selection

desserts 523 kcal

Avocado Tartar

appetizers 467 kcal

Napoleon

desserts 448 kcal

Chocolate Brownie

desserts 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pescado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pescado items have calorie data?
Pescado currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pescado?
The lightest item currently tracked is Seared Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pescado calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pescado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.