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Nutrition Breakdown

Perla's Seafood & Oyster Bar Calories — Lowest to Highest

Browse calorie values for Perla's Seafood & Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at Perla's Seafood & Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 PEI Mussels Steamed in Firemans appetizers, salads, soups Estimated 10 kcal
2 Steamed Nova Scotian Halibut fresh & simple market seafood Estimated 10 kcal
3 Lobster Roll sandwiches USDA 13 kcal
4 Lobster Stock, Cheddar & Green Onion Grits sides for sharing USDA 32 kcal
5 Sauteed Escarole, Garlic, Lemon, Bottarga sides for sharing USDA 37 kcal
6 Wood Grilled Brussel Sprouts sides for sharing USDA 43 kcal
7 Perla’s Bouillabaisse perla’s plates USDA 67 kcal
8 Oak Grilled Whole Mediterranean Loup de Mer fresh & simple market seafood USDA 82 kcal
9 Pan Roasted Nova Scotian Halibut perla’s plates USDA 86 kcal
10 Seared Hanger Steak & Steamed King Crab perla’s plates USDA 100 kcal
11 Make it Surf & Turf usda prime steaks USDA 107 kcal
12 Oak Grilled Texas Gulf Redfish on the Halfshell fresh & simple market seafood USDA 107 kcal
13 Semolina Fried Texas Gulf Prawns fresh & simple market seafood USDA 107 kcal
14 Yellowfin Tuna Seared Rare a la Plancha fresh & simple market seafood USDA 109 kcal
15 Rainbow Trout a la Plancha perla’s plates USDA 141 kcal
16 Yukon Gold Griddle Cakes sides for sharing USDA 145 kcal
17 Maine Lobster Bucatini perla’s plates USDA 152 kcal
18 Oak Grilled Heartbrand Ranch Akaushi NY Strip (12 oz.) usda prime steaks USDA 152 kcal
19 Handcut Shoestring Fries sides for sharing USDA 167 kcal
20 Crispy Texas Gulf Snapper perla’s plates USDA 185 kcal
21 Icelandic Arctic Char a la Plancha fresh & simple market seafood USDA 186 kcal
22 Cornmeal Fried Okra with Remoulade sides for sharing USDA 219 kcal
23 Oak Grilled Atlantic Harpooned Swordfish fresh & simple market seafood USDA 231 kcal
24 Oak Grilled Niman Ranch Filet (8 oz.) usda prime steaks USDA 253 kcal
25 Oak Grilled Loch Duart Salmon fresh & simple market seafood USDA 259 kcal
26 Perla’s Iceberg Wedge appetizers, salads, soups Estimated 260 kcal
27 Pan Roasted Certified Angus Beef Ribeye (14 oz.) usda prime steaks USDA 276 kcal
28 Wood Grilled Asparagus sides for sharing USDA 333 kcal
29 Oak Grilled Hawaiian Escolar perla’s plates USDA 364 kcal
30 Bay Scallop Pozole Verde appetizers, salads, soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Maine Scallops

perla’s plates 900 kcal

Cheese Burger

sandwiches 620 kcal

Pan Roasted Hawaiian Kona Kampachi

fresh & simple market seafood 541 kcal

Grilled Corn with Serranos

sides for sharing 500 kcal

Baked Shells & Cheese

sides for sharing 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perla's Seafood & Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perla's Seafood & Oyster Bar items have calorie data?
Perla's Seafood & Oyster Bar currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perla's Seafood & Oyster Bar?
The lightest item currently tracked is PEI Mussels Steamed in Firemans at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perla's Seafood & Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perla's Seafood & Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.