Nutrition Breakdown

Perennial Virant Calories — Lowest to Highest

Browse calorie values for Perennial Virant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

153 / 153 items resolved USDA database: 3 Estimated: 150

Lowest Calorie Items at Perennial Virant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Kukicha Green Tea hot teas by rare tea cellars Estimated 10 kcal
2 Rushing Waters Whole Rainbow Trout entrees Estimated 10 kcal
3 Pinot Noir red USDA 21 kcal
4 Pinot Noir red USDA 82 kcal
5 Iced Tea beverages $3 Estimated 135 kcal
6 Fresh Fruit sides Estimated 140 kcal
7 Prairie Fruits Farm Chevre Fritters desserts $10 Estimated 140 kcal
8 Roasted Beet Salad appetizers Estimated 180 kcal
9 Tomato And Cucumber Salad appetizers Estimated 180 kcal
10 Housemade Coffee Cake sides Estimated 230 kcal
11 Juice beverages $3 Estimated 260 kcal
12 Juice beverages Estimated 260 kcal
13 Daily Ice Cream Or Sorbet desserts $10 Estimated 290 kcal
14 Crispy Carnaroli Rice Cake appetizers Estimated 353 kcal
15 Syrah red USDA 367 kcal
16 03 Félsina dessert wines Estimated 390 kcal
17 06 Ch. Cantegril dessert wines Estimated 390 kcal
18 06 Rosenhof dessert wines Estimated 390 kcal
19 12 Stefano Farina Moscato D’asti dessert wines Estimated 390 kcal
20 3 Sisters Cheesy Grits sides Estimated 390 kcal
21 3 Sister’s Farm Oatmeal breakfast Estimated 390 kcal
22 Albarino white Estimated 390 kcal
23 Amber Lager Great Lakes "Eliot Ness" draft Estimated 390 kcal
24 American Pale Ale Grand Teton "Sweetgrass" draft Estimated 390 kcal
25 American Pilsner Southern Tier "Eurotrash" bottle Estimated 390 kcal
26 American Stout Finch’s "Secret Stache" cans Estimated 390 kcal
27 Belgian Dark Ale Perennial Artisan Ales And Half Acre "Plan B" large format Estimated 390 kcal
28 Belgian-Style Ale Goose Island "Matilda" bottled beer Estimated 390 kcal
29 Belgian-Style Ale Goose Island "Matilda" bottle Estimated 390 kcal
30 Belgian-Style Ale Goose Island "Matilda" bottles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Open Faced Lox Sandwich

brunch 470 kcal

Pan-Roasted Chicken Currywurst

entrees 430 kcal

Home Fries

sides 420 kcal

Homemade Pancakes

breakfast 420 kcal

Potato Homefries

accompaniments 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perennial Virant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perennial Virant items have calorie data?
Perennial Virant currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perennial Virant?
The lightest item currently tracked is Fresh Kukicha Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perennial Virant calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perennial Virant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.