Nutrition Breakdown
Perch Calories — Lowest to Highest
Browse calorie values for Perch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Perch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bitburger Non Alcoholic | bottled beer | USDA | 6 kcal |
| 2 | NV Luc Bellaire Rose Provence | bubbles | USDA | 10 kcal |
| 3 | Steak Frites | les petits plus | Estimated | 10 kcal |
| 4 | Steak Frites | plat principal - viande | Estimated | 10 kcal |
| 5 | French Maid | cocktails | USDA | 12 kcal |
| 6 | 2008 Medoc, Chateau Poitevin, Meritage | red | USDA | 18 kcal |
| 7 | Saint Cloud | cocktails | USDA | 22 kcal |
| 8 | Red Herring | cocktails | USDA | 37 kcal |
| 9 | Light And Balmy | cocktails | USDA | 38 kcal |
| 10 | Penicillin | cocktails | USDA | 42 kcal |
| 11 | Writers Block | cocktails | USDA | 43 kcal |
| 12 | Violent | cocktails | USDA | 46 kcal |
| 13 | 2011 Tavel, Chateau Daqueria, Grenache Blend Saigne | rose | USDA | 50 kcal |
| 14 | Loupiac, Chateau De Rouquette | sweet | USDA | 56 kcal |
| 15 | Tes Fou | cocktails | USDA | 61 kcal |
| 16 | 2011 Vouvray Demi Sec, La Bourdonnerie, Chenin Blanc | white | USDA | 80 kcal |
| 17 | 2008 Alsace, Trimbach, Pinot Blanc | white | USDA | 81 kcal |
| 18 | Pineau Des Charentes, Chateau De Beaulon 10yr | sweet | USDA | 83 kcal |
| 19 | Midnight In Paris | cocktails | USDA | 93 kcal |
| 20 | 2009 Chateauneuf Du Pape, Lucien Barrot, Grenache | red | USDA | 102 kcal |
| 21 | 2011 Clarksburg, Lange Twin Estate, Pinot Noir | red | USDA | 103 kcal |
| 22 | 2011 Russian River, Martin Ray, Chardonnay | white | USDA | 107 kcal |
| 23 | Café Sil Vous Plait | dessert from the bar $14 | USDA | 136 kcal |
| 24 | 2011 Chablis, Daniel Dampt Et Fils, Chardonnay | white | USDA | 147 kcal |
| 25 | Seasonal Fruit Platter | hors doeuvres | Estimated | 155 kcal |
| 26 | Kronenbourg 1664 | draught beer | USDA | 171 kcal |
| 27 | Caesar Salad | salade de marche | Estimated | 180 kcal |
| 28 | Caesar Salad | les petits plus | Estimated | 180 kcal |
| 29 | Caesar Salad | salade de marche | Estimated | 180 kcal |
| 30 | Caesar Salad | les petits plus | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Perch Burger
The Perch Burger
Chocolate Pot De Creme
2011 Vin De Pays Doc, Marius Blanc By M. Chapoutier
Big Whig
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Perch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Perch items have calorie data?
What is the lowest-calorie item at Perch?
Are Perch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.