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Nutrition Breakdown

Peppers Beef & Seafood Calories — Lowest to Highest

Browse calorie values for Peppers Beef & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

120 / 120 items resolved USDA database: 20 Estimated: 100

Lowest Calorie Items at Peppers Beef & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chop Sirloin Steak lunch menu Estimated 10 kcal
2 Ribeye Steak (8 oz) lunch menu Estimated 10 kcal
3 Top Sirloin Steak (8 oz) lunch menu Estimated 10 kcal
4 Chopped Sirloin Steak steaka & chops Estimated 13 kcal
5 Asparagus side dishes USDA 18 kcal
6 Green Beans side dishes USDA 20 kcal
7 Mixed Vegetable side dishes USDA 36 kcal
8 Cajun Corn side dishes USDA 44 kcal
9 Steamed Broccoli side dishes USDA 65 kcal
10 House Salad side dishes USDA 85 kcal
11 Grilled Vegetables lunch menu USDA 91 kcal
12 Bake Potato side dishes USDA 93 kcal
13 Sweet Potato side dishes USDA 106 kcal
14 Dirty Rice side dishes USDA 112 kcal
15 Mash Potato side dishes USDA 114 kcal
16 Chicken Quesadilla lunch menu USDA 117 kcal
17 Spaghetti Meatball lunch menu USDA 127 kcal
18 Rice Pilaf side dishes USDA 137 kcal
19 Spinach Enchilada lunch menu USDA 145 kcal
20 Fried Shrimp Platter seafood Estimated 170 kcal
21 Chef Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 Peppers Border Salad salads Estimated 180 kcal
24 Seafood Salad salads Estimated 180 kcal
25 Top Sirloin Steak (6 oz) lunch menu USDA 182 kcal
26 Seasoned Fries side dishes USDA 188 kcal
27 Fried Okra side dishes USDA 219 kcal
28 Chicken Fried Steak lunch menu Estimated 220 kcal
29 Chicken Frled Steak steaka & chops Estimated 220 kcal
30 Iceberg Wedge Salad salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Texas Cheeseburger

burgers & sandwiches 775 kcal

BBQ Bacon Burger 1/2 Lb

burgers & sandwiches 620 kcal

Bistro Burger 1/2 Lb

burgers & sandwiches 620 kcal

Peppers Cheeseburger 1/2 Lb

burgers & sandwiches 620 kcal

Rio Grande Burger 1/2 Lb

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peppers Beef & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peppers Beef & Seafood items have calorie data?
Peppers Beef & Seafood currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peppers Beef & Seafood?
The lightest item currently tracked is Chop Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peppers Beef & Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peppers Beef & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.