Nutrition Breakdown

Peppermill Calories — Lowest to Highest

Browse calorie values for Peppermill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

7 kcal

Highest Item

850 kcal

241 / 241 items resolved USDA database: 39 Estimated: 202

Lowest Calorie Items at Peppermill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms omelette vegetable fillings $0.75 USDA 7 kcal
2 1. Coconut Bubble Tea bubble tea Estimated 10 kcal
3 10. Pineapple Bubble Tea bubble tea Estimated 10 kcal
4 2. Strawberry Bubble Tea bubble tea Estimated 10 kcal
5 3. Honey Dew Bubble Tea bubble tea Estimated 10 kcal
6 3. Tea coffee & tea Estimated 10 kcal
7 4. Flavored Tea coffee & tea Estimated 10 kcal
8 4. Taro Bubble Tea bubble tea Estimated 10 kcal
9 5. Lychee Bubble Tea bubble tea Estimated 10 kcal
10 6. Cantaloupe Bubble Tea bubble tea Estimated 10 kcal
11 7. Kiwi Bubble Tea bubble tea Estimated 10 kcal
12 8. Mango Bubble Tea bubble tea Estimated 10 kcal
13 H5. Philly Cheese Steak hot & grilled sandwiches $8.49 Estimated 10 kcal
14 Steak salad essentials $0.50 Estimated 10 kcal
15 Celery fresh juice mix-ins USDA 14 kcal
16 Tomatoes omelette vegetable fillings $0.75 USDA 14 kcal
17 Bell Peppers omelette vegetable fillings $0.75 USDA 18 kcal
18 Romaine Lettuce fresh juice mix-ins USDA 18 kcal
19 Broccoli omelette vegetable fillings $0.75 USDA 24 kcal
20 Spinach omelette vegetable fillings $0.75 USDA 24 kcal
21 Spinach fresh juice mix-ins USDA 24 kcal
22 Scallions omelette vegetable fillings $0.75 USDA 32 kcal
23 Cucumber fresh juice mix-ins USDA 34 kcal
24 Onions omelette vegetable fillings $0.75 USDA 38 kcal
25 1. 100% Colombian Coffee coffee & tea Estimated 40 kcal
26 2. Flavored Coffee coffee & tea Estimated 40 kcal
27 Grapefruit fresh juice mix-ins USDA 42 kcal
28 Carrot fresh juice mix-ins USDA 44 kcal
29 Apple fresh juice mix-ins USDA 52 kcal
30 Vitamin C Boost fresh juice add-ons $0.75 USDA 52 kcal
Nutrition sync is temporarily paused Missing official items: 202

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flax Seed Oil

fresh juice add-ons $0.75 850 kcal

B4. Pizza Burger

burgers 665 kcal

Breakfast Burrito

breakfast sandwiches 640 kcal

Breakfast Burrito

breakfast sandwiches 640 kcal

Breakfast Burrito

breakfast sandwiches 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peppermill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peppermill items have calorie data?
Peppermill currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peppermill?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peppermill calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 202 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peppermill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.