Nutrition Breakdown

Pepper Club Restaurant Calories — Lowest to Highest

Browse calorie values for Pepper Club Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

395 kcal

Lowest Item

120 kcal

Highest Item

867 kcal

27 / 27 items resolved USDA database: 10 Estimated: 17

Lowest Calorie Items at Pepper Club Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegan Burger entrees USDA 120 kcal
2 Dried Cranberry, Walnut, Asiago & Mesclun Salad appetizers Estimated 180 kcal
3 Key Lime Pie desserts USDA 310 kcal
4 Lemon Raspberry Torte desserts USDA 371 kcal
5 Alaskan King Salmon entrees Estimated 390 kcal
6 Baked Brie appetizers Estimated 390 kcal
7 Baked Haddock entrees Estimated 390 kcal
8 Black Bean & Corn soups Estimated 390 kcal
9 Carrot & Ginger soups Estimated 390 kcal
10 Crispy SesameTempeh Spring Rolls appetizers Estimated 390 kcal
11 Mezze Plate appetizers Estimated 390 kcal
12 Pan Seared Scallops entrees Estimated 390 kcal
13 Red Pepper, Spinach & Basil Lasagna entrees Estimated 390 kcal
14 Roasted Butternut & Ricotta Stuffed Shells entrees Estimated 390 kcal
15 Turkish Lamb & Cranberry Tagine entrees Estimated 390 kcal
16 Two Indian Curries entrees Estimated 390 kcal
17 Wolfe Neck Farm Beef Meatloaf entrees Estimated 390 kcal
18 Bourbon Pecan Pie desserts USDA 392 kcal
19 Chocolate Cheesecake desserts USDA 394 kcal
20 Chocolate Pepper Cake desserts USDA 399 kcal
21 Vegan Chocolate Cake desserts USDA 399 kcal
22 Roasted Vegetables Over Risotto Cakes entrees Estimated 420 kcal
23 Tempeh-Scallion Cakes entrees Estimated 420 kcal
24 Carrot Cake desserts USDA 424 kcal
25 Soul Chicken entrees Estimated 430 kcal
26 Chocolate Peanut Roulade desserts USDA 475 kcal
27 Maine Blueberry Cardamom Cake desserts USDA 867 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maine Blueberry Cardamom Cake

desserts 867 kcal

Chocolate Peanut Roulade

desserts 475 kcal

Soul Chicken

entrees 430 kcal

Carrot Cake

desserts 424 kcal

Roasted Vegetables Over Risotto Cakes

entrees 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Michael

american
Taco Bell

Taco Bell

american
M

Marathon

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pepper Club Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pepper Club Restaurant items have calorie data?
Pepper Club Restaurant currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pepper Club Restaurant?
The lightest item currently tracked is Vegan Burger at approximately 120 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pepper Club Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pepper Club Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.