Nutrition Breakdown

People's Choice Roast Beef & Seafood Calories — Lowest to Highest

Browse calorie values for People's Choice Roast Beef & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at People's Choice Roast Beef & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Cheese Steak steak subs Estimated 10 kcal
3 Mushroom Steak steak subs Estimated 10 kcal
4 Onion Steak steak subs Estimated 10 kcal
5 Pepper Steak steak subs Estimated 10 kcal
6 Steak & Eggs steak subs Estimated 10 kcal
7 Steak Bomb steak subs Estimated 10 kcal
8 Steak Tip steak subs Estimated 10 kcal
9 Soda beverages USDA 25 kcal
10 Juice beverages USDA 37 kcal
11 Water beverages USDA 42 kcal
12 Shrimp fresh seafood USDA 47 kcal
13 Milk beverages USDA 55 kcal
14 Cans beverages USDA 57 kcal
15 Tuna salads USDA 94 kcal
16 Chicken Kabob salads USDA 104 kcal
17 Chef salads USDA 131 kcal
18 Roast Beef salads USDA 143 kcal
19 Greek salads USDA 149 kcal
20 Steak Tip salads USDA 150 kcal
21 Scallop fresh seafood USDA 217 kcal
22 Desserts desserts USDA 249 kcal
23 Clam Strips fresh seafood USDA 271 kcal
24 Taco side orders Estimated 280 kcal
25 Chicken Caesar wraps USDA 303 kcal
26 Chicken Caesar salads USDA 303 kcal
27 Chicken Salad salads USDA 319 kcal
28 Antipasto salads USDA 321 kcal
29 American cold subs Estimated 390 kcal
30 BLT sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

side orders 710 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Cheeseburger

hot subs 620 kcal

Hamburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

People's Choice Roast Beef & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many People's Choice Roast Beef & Seafood items have calorie data?
People's Choice Roast Beef & Seafood currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at People's Choice Roast Beef & Seafood?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are People's Choice Roast Beef & Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the People's Choice Roast Beef & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.